Lily's · Frozen Dinners and Entrees
Toaster Grills Ham & Cheese Sandwich
One sandwich (99g) serving of Toaster Grills Ham & Cheese Sandwich by Lily's has 330 calories, 2g of sugars and 790mg of sodium, as submitted by Huami North America Inc. to USDA (FoodData Central 2624506, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2624506, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Huami North America Inc. submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850015996016
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 53% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 38% carbohydrate, 51% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.9 g | 53% |
| Sodium | 798 mg | 296 mg | 99% |
| Protein | 9.1 g | 6.5 g | 82% |
| Calories | 333 | 133 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sandwich in this aisle
27 of the 4,995 frozen dinners and entrees products are named sandwich. Per 100 g their median is 236 calories, 516 mg of sodium and 12.5 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Slammin' Ham & Colby Sandwich LAUNCHBOX | 574 mg | 222 |
| Italian Style Gravy & Sliced Beef Sandwiches Party Pack BUONA | 573 mg | 93 |
| Classic Style Sausage, Egg & Cheese Plant-based Breakfast Sandwich FIELD ROAST | 562 mg | 226 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): WHITE BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], MONOGLYCERIDES, DATEM, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, WHEAT GLUTEN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE), HAM (HAM CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS-AMERICAN CHEESE (MILK AND PART-SKIM MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, CITRIC ACID, SORBIC ACID [PRESERVATIVE], ENZYMES, SOY LECITHIN), BUTTER (PASTEURIZED CREAM, SALT), BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST), MALTODEXTRIN
The statement lists 6 ingredients at the top level, beginning with White Bread (enriched Wheat Flour [malted Barley Flour, Reduced Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement Huami North America Inc. submitted to USDA (FoodData Central 2624506).
More Lily's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Toaster Grills Grilled American Cheese Sandwich | 371 | 3.09 g | 918 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lily's Toaster Grills Ham & Cheese Sandwich?
330 per 1 sandwich (99g) serving, and 333 per 100 g.
How much sodium is in Lily's Toaster Grills Ham & Cheese Sandwich?
790mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Huami North America Inc. submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov