Tofurky · Frozen Breakfast Sandwiches, Biscuits and Meals
Tofurky, Quiche Vegan Sausage & Veggie
A 7.5 oz (213g) serving of Tofurky, Quiche Vegan Sausage & Veggie has 520 calories, 4g of sugars and 690mg of sodium, as submitted by Turtle Island Foods, Inc. to USDA (FoodData Central 2014225, record updated Sep 5, 2020).
Values for the declared serving and per 100 g. FoodData Central 2014225, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Turtle Island Foods, Inc. submitted to USDA, for the declared 213g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025583009578
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 46% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 33% carbohydrate, 49% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2 g | 46% |
| Sodium | 324 mg | 484 mg | 19% |
| Protein | 10.8 g | 9.5 g | 71% |
| Calories | 244 | 224 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other veggie in this aisle
27 of the 892 frozen breakfast sandwiches, biscuits and meals products are named veggie. Per 100 g their median is 158 calories, 324 mg of sodium and 8.6 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwest Veggie Vibrant Scramble with Cage-free Eggs, Veggies, Black Beans & Cilantro Lime Brown Rice Breakfast SWEET EARTH | 259 mg | 151 |
| Southwestern Veggie with Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, and White Cheddar Cheese Scramble Bowl GOOD FOOD MADE SIMPLE | 247 mg | 96 |
| Superfood Veggie Scramble Cage Free Egg, Pesto Sauce, Sweet Potato, White Cheddar Cheese, Red Pepper, Carrot, Cauliflower, Kale & Red Quinoa BOUNTIFUL LIFE | 225 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "veggie", one per barcode.
What is in it
Ingredients (as submitted): QUICHE FILLING: WATER, TOFURKY ITALIAN SAUSAGE (ORGANIC TOFU [WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE], VITAL WHEAT GLUTEN, EXPELLER PRESSED NON-GMO CANOLA OIL, WATER, SHOYU SOY SAUCE [WATER, NON-GMO ENGINEERED SOYBEANS, WHEAT, SALT, CULTURE], SUN-DRIED TOMATOES, ORGANIC SOY FLOUR, BASIL, BLACK PEPPER, SPICES, GRANULATED GARLIC, SALT, CHILI PEPPER), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), ORGANIC SOY MILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS, CARRAGEENAN, SEA SALT, NATURAL FLAVOR), ZUCCHINI, TOMATOES, GREEN BELL PEPPERS, POBLANO CHILES, RED BELL PEPPERS, RED ONIONS, NON-GMO SOY PROTEIN POWDER, VEGAN CHEESE (FILTERED WATER, TAPIOCA AND OR/PEA STARCH, NON-GMO EXPELLER PRESSED CANOLA OIL AND/OR EXPELLER PRESSED SAFFLOWER OL, COCONUT OIL, PEA PROTEIN, SALT, VEGAN NATURAL FLAVORS, DRIED YEAST, VEGETABLE GLYCERIN, XANTHAN GUM, LACTIC ACID [DERIVED FROM SUGAR], TITANIUM DIOXIDE [A NATURALLY OCCURRING MINERAL]), RICE STARCH, DRIED YEAST, VEGAN NATURAL FLAVORS (CONTAINS MALTODEXTRIN, NATURAL FLAVORS, LACTIC ACID [DERIVED FROM SUGAR], SALT), SPICES, DRIED SPINACH, CARRAGEENAN, KONJAC, DEXTROSE, POSTASSIUM CHLORIDE, BETA CAROTENE, MODIFIED VEGETABLE GUM, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GENETICALLY ENGINEERED CORN STARCH), XANTHAN GUM, SEA SALT. CRUST: WHOLE GRAIN STONE GROUND SOFT WHEAT FLOUR, ORGANIC BRAZILIAN PALM OIL, ENRICHED WHITE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2020), not the label on the shelf today.
Source: the ingredient statement Turtle Island Foods, Inc. submitted to USDA (FoodData Central 2014225).
Questions about this product
How many calories are in Tofurky, Quiche Vegan Sausage & Veggie?
520 per 7.5 oz (213g) serving, and 244 per 100 g.
How much sodium is in Tofurky, Quiche Vegan Sausage & Veggie?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Turtle Island Foods, Inc. submitted to USDA, last updated Sep 5, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov