Whole Foods Market · Other Soups
Tomato Parmesan Soup
One cup (245g) serving of Tomato Parmesan Soup by Whole Foods Market has 150 calories, 9g of sugars and 720mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2677780, record updated Oct 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2677780, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482475857
- Category
- Other Soups
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 68% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 39% carbohydrate, 50% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.7 g | 2.2 g | 68% |
| Sodium | 294 mg | 339 mg | 39% |
| Protein | 1.6 g | 3.7 g | 21% |
| Calories | 61 | 99 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 881 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Home Style Soup, Butternut Squash RICHFIELD GARDENS | 233 mg | 44 |
| Spicy Cauliflower Soup with Chicken Bone Broth KETTLE & FIRE | 233 mg | 46 |
| Split Pea Organic Soup IMAGINE | 233 mg | 53 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), WATER, HEAVY CREAM, ONIONS, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), BUTTER (CREAM, SALT), GARLIC, SEA SALT, BASIL, CORNSTARCH, BLACK PEPPERCORN.
The statement lists 12 ingredients at the top level, beginning with Crushed Tomatoes (tomatoes, Salt, Citric Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2023), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2677780).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Soup, Tomato, Zucchini | 61 | 3.67 g | 176 mg |
| Chicken Noodle Soup | 61 | 0.82 g | 314 mg |
| Shrimp & Sausage Gumbo Soup | 61 | 1.22 g | 290 mg |
| Organic Chicken & Penne Soup | 61 | 0.82 g | 339 mg |
| Whole Foods Market, Pineapple Cucumber Gazpacho | 60 | 4.74 g | 293 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Tomato Parmesan Soup?
150 per 1 cup (245g) serving, and 61 per 100 g.
How much sodium is in Whole Foods Market Tomato Parmesan Soup?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Oct 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov