Meijer · Frozen Breakfast Sandwiches, Biscuits and Meals
Turkey Sausage Omelet Bites
A 2 pieces (113g) serving of Turkey Sausage Omelet Bites by Meijer has 210 calories, 2g of sugars and 560mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2670816, record updated Oct 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2670816, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713733130349
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 1 under this UPC
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 42% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 13% carbohydrate, 64% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2 g | 42% |
| Sodium | 496 mg | 484 mg | 53% |
| Protein | 10.6 g | 9.5 g | 68% |
| Calories | 186 | 224 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other omelet in this aisle
31 of the 892 frozen breakfast sandwiches, biscuits and meals products are named omelet. Per 100 g their median is 176 calories, 400 mg of sodium and 11.1 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sausage & Cheese Cage Free Eggs Omelets EGGLAND'S BEST | 378 mg | 198 |
| Uncured Ham & Swiss Cheese Omelet Cups with Uncured Ham, Swiss Cheese & Scallions ARCHER FARMS | 366 mg | 242 |
| Quinoa & Red Pepper Fluffy Egg Bites with Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper and Zucchini Omelet Bites SIMPLE TRUTH | 364 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "omelet", one per barcode.
What is in it
Ingredients (as submitted): WHOLE EGGS, WHOLE MILK (PASTEURIZED WHOLE MILK, VITAMIN D), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE [COLOR]), COOKED TURKEY SAUSAGE (TURKEY THIGH, WATER, SALT, SPICES, SUGAR), ONION, PASTEURIZED HEAVY CREAM, RED PEPPERS, CORNSTARCH, SUNFLOWER AND/OR CANOLA OIL, SALT, GARLIC, SPICES.
The statement lists 12 ingredients at the top level, beginning with Whole Eggs, Whole Milk (pasteurized Whole Milk, Vitamin D). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2023), not the label on the shelf today.
Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2670816).
More Meijer frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Feta & Spinach Omelet Bites | 212 | 1.77 g | 257 mg |
| Sausage, Egg & Cheese English Muffin, Sausage | 264 | 2.33 g | 605 mg |
| Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches | 269 | 1.54 g | 538 mg |
| Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches | 294 | 1.96 g | 745 mg |
| Bacon, Egg & Cheese Biscuit, Bacon | 297 | 2.97 g | 743 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meijer Turkey Sausage Omelet Bites?
210 per 2 pieces (113g) serving, and 186 per 100 g.
How much sodium is in Meijer Turkey Sausage Omelet Bites?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meijer, Inc. submitted to USDA, last updated Oct 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov