Cupful · Yogurt
Twarog Fresh Cheese with Greek Yogurt
A 2 Tbsp (30g) serving of Twarog Fresh Cheese with Greek Yogurt by Cupful has 30 calories, less than 1g of sugars and 10mg of sodium, as submitted by Polonica Inc. to USDA (FoodData Central 2061921, record updated Sep 2, 2021).
Values for the declared serving and per 100 g. FoodData Central 2061921, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more saturated fat than total fat, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Polonica Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 885963003219
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 7% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 20% carbohydrate, 0% fat and 80% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 9.3 g | 7% |
| Sodium | 33 mg | 47 mg | 19% |
| Protein | 13.3 g | 4.4 g | 100% |
| Calories | 100 | 82 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 1,049 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach ALPINA | 26 mg | 118 |
| Nancy's, Organic Probiotic Greek Nonfat Yogurt, Blackberry NANCY'S | 26 mg | 82 |
| Honey Yogurt BEIJING YOGURT | 26 mg | 68 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CHEESE (CULTURED SKIM MILK), YOGURT (CULTURED SKIM MILK, MILK PROTEIN).
The statement lists 2 ingredients at the top level, beginning with Cheese (cultured Skim Milk), Yogurt (cultured Skim Milk, Milk Protein).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 2, 2021), not the label on the shelf today.
Source: the ingredient statement Polonica Inc. submitted to USDA (FoodData Central 2061921).
More Cupful yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kefir 2% Milkfat Low Fat Yogurt, Mango | 67 | 9.33 g | 63 mg |
| Plain Kefir 2% Milkfat Lowfat Yogurt | 60 | 6.67 g | 67 mg |
| Kefir | 54 | 5.83 g | 58 mg |
| Kefir, Nonfat Drinkable Yogurt, Strawberry | 50 | 7.92 g | 50 mg |
| Kefir Nonfat Drinkable Yogurt | 50 | 8.33 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cupful Twarog Fresh Cheese with Greek Yogurt?
30 per 2 Tbsp (30g) serving, and 100 per 100 g.
How much sodium is in Cupful Twarog Fresh Cheese with Greek Yogurt?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Polonica Inc. submitted to USDA, last updated Sep 2, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov