Cava · Dips and Salsa
Tzatziki
A 2 Tbsp (28g) serving of Tzatziki by Cava has 30 calories, less than 1g of sugars and 60mg of sodium, as submitted by Cava Foods, LLC to USDA (FoodData Central 2023348, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2023348, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cava Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 898328002284
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 15% carbohydrate, 69% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 214 mg | 474 mg | 8% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 107 | 107 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other tzatziki in this aisle
71 of the 6,489 dips and salsa products are named tzatziki. Per 100 g their median is 133 calories, 375 mg of sodium and 3.6 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tzatziki Sauce Dream Land,Inc | 161 mg | 89 |
| Tzatziki Yogurt Cucumber Dip SUMMER FRESH | 149 mg | 140 |
| Whole Foods Market, Tzatziki WHOLE FOODS MARKET | 143 mg | 179 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tzatziki", one per barcode.
What is in it
Ingredients (as submitted): IMPORTED GREEK YOGURT (CULTURED PASTEURIZED GRADE A COW'S AND GOAT'S MILK, SKIM MILK, CREAM, ACTIVE BACTERIAL CULTURES [BIFIDOBACTERIUM LACTIS, L. ACIDOPHILUS]), SHREDDED CUCUMBERS, FRESH DILL, KOSHER SALT, FRESH GARLIC.
The statement lists 5 ingredients at the top level, beginning with Imported Greek Yogurt (cultured Pasteurized Grade a Cow's and Goat's Milk, Skim Milk, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Cava Foods, LLC submitted to USDA (FoodData Central 2023348).
More Cava dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greek Yogurt Hummus | 143 | 3.57 g | 214 mg |
| Cava, Traditional Hummus | 161 | 0 g | 321 mg |
| Cava, Spicy Hummus | 161 | 3.57 g | 411 mg |
| Cava, Organic Caramelized Onion Hummus | 161 | 7.14 g | 304 mg |
| Spicy Labneh Thick & Creamy Handcrafted Yogurt Dip | 179 | 3.57 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cava Tzatziki?
30 per 2 Tbsp (28g) serving, and 107 per 100 g.
How much sodium is in Cava Tzatziki?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cava Foods, LLC submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov