Fresh Creative Foods · Dips and Salsa
Tzatziki
A 2 Tbsp (32g) serving of Tzatziki by Fresh Creative Foods has 50 calories, 2g of sugars and 160mg of sodium, as submitted by Fish House Foods Company to USDA (FoodData Central 2071295, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2071295, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fish House Foods Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013454375648
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 78% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 23% carbohydrate, 69% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 3.3 g | 78% |
| Sodium | 500 mg | 474 mg | 52% |
| Protein | 3.1 g | 2.4 g | 53% |
| Calories | 156 | 107 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other tzatziki in this aisle
71 of the 6,489 dips and salsa products are named tzatziki. Per 100 g their median is 133 calories, 375 mg of sodium and 3.6 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Style Tzatziki Mezze Dips TRIBE | 393 mg | 179 |
| Pesto Tzatziki Authentic Greek ESTI | 379 mg | 125 |
| Kalamata Tzatziki in the Greek Tradition TASTE OF INSPIRATIONS | 375 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tzatziki", one per barcode.
What is in it
Ingredients (as submitted): YOGURT (CULTURED GRADE A PASTEURIZED MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENAN), SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), CUCUMBER, CANOLA OIL, LEMON JUICE CONCENTRATE, SALT, EXTRA VIRGIN OLIVE OIL, MODIFIED CORN STARCH, DILL, GARLIC (GARLIC, WATER), XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, SPICE.
The statement lists 13 ingredients at the top level, beginning with Yogurt (cultured Grade a Pasteurized Milk, Cream, Nonfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Fish House Foods Company submitted to USDA (FoodData Central 2071295).
More Fresh Creative Foods dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramelized Onion Dip | 233 | 3.33 g | 767 mg |
| Roasted Garlic Hummus | 233 | 0 g | 500 mg |
| Cuban Black Bean Hummus | 267 | 0 g | 667 mg |
| Spinach Dip | 267 | 3.33 g | 600 mg |
| Bacon Ranch Cheddar Dip | 300 | 3.33 g | 667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Creative Foods Tzatziki?
50 per 2 Tbsp (32g) serving, and 156 per 100 g.
How much sodium is in Fresh Creative Foods Tzatziki?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fish House Foods Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov