Fresh Creative Foods · Dips and Salsa
Caramelized Onion Dip
A 2 Tbsp (30g) serving of Caramelized Onion Dip by Fresh Creative Foods has 70 calories, less than 1g of sugars and 230mg of sodium, as submitted by Fish House Foods Company to USDA (FoodData Central 2418422, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2418422, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fish House Foods Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013454380901
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 17% carbohydrate, 77% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 767 mg | 474 mg | 88% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 233 | 107 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other caramelized in this aisle
41 of the 6,489 dips and salsa products are named caramelized. Per 100 g their median is 233 calories, 411 mg of sodium and 3.6 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramelized Onion Focaccia MARKETSIDE | 608 mg | 294 |
| Caramelized Onion & Bacon Dip TASTE OF THE SOUTH | 567 mg | 333 |
| Balsamic Caramelized Onion Dip CEDAR'S | 536 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caramelized", one per barcode.
What is in it
Ingredients (as submitted): SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), ONION, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT], LEMON JUICE CONCENTRATE), ROASTED GARLIC PUREE (GARLIC, WATER), DEHYDRATED ONION, WATER, SALT, VEGETABLE BASE (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS, TOMATO], SEA SALT, YEAST EXTRACT, SUNFLOWER OIL, VEGETABLE EXTRACTS), CANOLA OIL, CULTURED DEXTROSE TO PROTECT FLAVOR, SUGAR, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), MODIFIED CORN STARCH, BROWN SUGAR, LACTIC ACID, BLACK PEPPER.
The statement lists 17 ingredients at the top level, beginning with Sour Cream (cultured Pasteurized Milk, Cream, Nonfat Milk Solids. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Fish House Foods Company submitted to USDA (FoodData Central 2418422).
More Fresh Creative Foods dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Garlic Hummus | 233 | 0 g | 500 mg |
| Cuban Black Bean Hummus | 267 | 0 g | 667 mg |
| Spinach Dip | 267 | 3.33 g | 600 mg |
| Bacon Ranch Cheddar Dip | 300 | 3.33 g | 667 mg |
| Tzatziki | 156 | 6.25 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Creative Foods Caramelized Onion Dip?
70 per 2 Tbsp (30g) serving, and 233 per 100 g.
How much sodium is in Fresh Creative Foods Caramelized Onion Dip?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fish House Foods Company submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov