Grainful · Frozen Dinners and Entrees
Unstuffed Pepper
One meal (283g) serving of Unstuffed Pepper by Grainful has 240 calories, 3g of sugars and 400mg of sodium, as submitted by Stone House Projects to USDA (FoodData Central 2067593, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2067593, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Stone House Projects submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 639302650684
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 20% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 49% carbohydrate, 22% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 20% |
| Sodium | 141 mg | 296 mg | 5% |
| Protein | 6.4 g | 6.5 g | 48% |
| Calories | 85 | 133 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other pepper in this aisle
528 of the 4,995 frozen dinners and entrees products are named pepper. Per 100 g their median is 119 calories, 282 mg of sodium and 6.3 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Handmade Ricotta & Spinach Ravioli with Tomato Red Peppers VIA EMILIA | 109 mg | 144 |
| Grass Fed Beef Bolognese, Garganelli Pasta with a Rich Sauce of Beef, Sun-ripened Tomatoes, Red Pepper and Herbs BEETNIK | 96 mg | 99 |
| Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions-topped with a Sweet & Savory Ginger Sesame Sauce FORKS OVER KNIVES | 88 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepper", one per barcode.
What is in it
Ingredients (as submitted): WATER, ALL NATURAL TURKEY (TURKEY, WATER, SPICES, SALT), 100% WHOLE GRAIN STEEL CUT OATS, TOMATOES, ONIONS, GREEN BELL PEPPER, PECORINO ROMANO CHEESE (SHEEP'S MILK, RENNET, SALT), RED BELL PEPPER, GARLIC, OLIVE OIL, SALT, SPICES.
The statement lists 12 ingredients at the top level, beginning with Water, All Natural Turkey (turkey, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Stone House Projects submitted to USDA (FoodData Central 2067593).
More Grainful frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Blend of Oats, Sorghum, Red Quinoa + Korean-style Bbq Sauce + Roasted Portabella Mushrooms + Carrots + Kale + Edamame + Riced Cauliflower, Korean-style Veggie Bbq | 88 | 1.77 g | 113 mg |
| Whole Grain Blend of Oats, Sorghum, Red Quinoa + Zucchini Noodles + Pesto + Lemon + Fire Roasted Tomatoes | 91 | 1.09 g | 116 mg |
| Whole Grain Blend of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al Pastor | 92 | 4.59 g | 95 mg |
| Andouille Sausage & Oats | 95 | 1.06 g | 244 mg |
| Vegetarian Chili | 95 | 2.83 g | 138 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Grainful Unstuffed Pepper?
240 per 1 meal (283g) serving, and 85 per 100 g.
How much sodium is in Grainful Unstuffed Pepper?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Stone House Projects submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov