Premier Protein · Snack, Energy and Granola Bars
Vanilla Almond Coconut Crunchy Nut Bar
One bar (47g) serving of Vanilla Almond Coconut Crunchy Nut Bar by Premier Protein has 190 calories, 4g of sugars and 150mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 2157787, record updated May 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 2157787, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 643843717973
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 17% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 34% carbohydrate, 44% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.5 g | 22.5 g | 17% |
| Sodium | 319 mg | 250 mg | 68% |
| Protein | 25.5 g | 15 g | 77% |
| Calories | 404 | 413 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other coconut in this aisle
411 of the 7,204 snack, energy and granola bars products are named coconut. Per 100 g their median is 431 calories, 180 mg of sodium and 13.3 g of protein; 343 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Lime Performance Bar EPIC | 255 mg | 396 |
| Coconut Chocolate Chip Energy Bar CLIF BAR | 250 mg | 382 |
| Raw Nut Squares, Cashew Coconut KRINGLELA | 250 mg | 531 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: SOY PROTEIN ISOLATE, INULIN, ALMONDS, MALTITOL, ALMOND BUTTER, PUMPKIN SEEDS, CANE INVERT SYRUP, COCONUT, HYDROGENATED PALM KERNEL AND/OR PALM OIL, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, CALCIUM CASEINATE, CASHEW BUTTER, GLYCERIN, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, MALTODEXTRIN, MILKFAT, NATURAL FLAVOR, PALM OIL, PEANUT BUTTER, POLYDEXTROSE, SALT, SODIUM CASEINATE, SOY LECITHIN, VANILLA.
The statement lists 25 ingredients at the top level, beginning with Ingredients: Soy Protein Isolate, Inulin, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2020), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 2157787).
More Premier Protein snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Caramel Cashew Crunchy Nut Protein Snack Bars | 404 | 8.51 g | 489 mg |
| Premier Protein, Gluten Free High Protein Bar, Chocolate, Peanut Butter | 403 | 11.11 g | 611 mg |
| Protein Bar, Salted Caramel | 403 | 15.28 g | 583 mg |
| Protein Bar, Dark Chocolate Almond | 403 | 12.5 g | 556 mg |
| Yogurt Peanut Crunch Flavored Protein Bars | 403 | 12.5 g | 611 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Premier Protein Vanilla Almond Coconut Crunchy Nut Bar?
190 per 1 bar (47g) serving, and 404 per 100 g.
How much sodium is in Premier Protein Vanilla Almond Coconut Crunchy Nut Bar?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated May 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov