Optimum Nutrition · Snack, Energy and Granola Bars
Vanilla Creme Protein Wafers
A 2 wafers (40g) serving of Vanilla Creme Protein Wafers by Optimum Nutrition has 200 calories, 6g of sugars and 105mg of sodium, as submitted by Optimum Nutrition, Inc. to USDA (FoodData Central 1973676, record updated Sep 24, 2019).
Values for the declared serving and per 100 g. FoodData Central 1973676, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Optimum Nutrition, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 748927961058
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 27% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 28% carbohydrate, 41% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 22.5 g | 27% |
| Sodium | 262 mg | 250 mg | 53% |
| Protein | 37.5 g | 15 g | 98% |
| Calories | 500 | 413 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, THIAMIN), DAIRY PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, ACID CASEIN), HYDROLYZED GELATIN, PALM KERNEL OIL AND FRACTIONATED PALM OIL, SUGAR, FRUCTOSE, COCOA BUTTER, NONFAT DRY MILK, COCOA LIQUOR, SOY LECITHIN, MILK FAT, PEA PROTEIN ISOLATE, SOY FLOUR, WATER, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM BICARBONATE, SUCRALOSE, CORN FLOUR.
The statement lists 20 ingredients at the top level, beginning with Wheat Flour (wheat Flour, Calcium Carbonate, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2019), not the label on the shelf today.
Source: the ingredient statement Optimum Nutrition, Inc. submitted to USDA (FoodData Central 1973676).
More Optimum Nutrition snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Raspberry Creme Protein Wafers | 463 | 14.63 g | 232 mg |
| Deliciously Crunchy Protein Snack, Salted Toffee Pretzel | 421 | 7.02 g | 456 mg |
| Protein Crisp Deliciously Crunchy Protein Snack Bar, Peanut Butter Crunch | 411 | 7.14 g | 375 mg |
| Vanilla Marshmallow Flavored Protein Crisp Snack | 411 | 3.57 g | 321 mg |
| Protein Cake Bites, Peanut Butter Chocolate | 381 | 3.17 g | 270 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Optimum Nutrition Vanilla Creme Protein Wafers?
200 per 2 wafers (40g) serving, and 500 per 100 g.
How much sodium is in Optimum Nutrition Vanilla Creme Protein Wafers?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Optimum Nutrition, Inc. submitted to USDA, last updated Sep 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov