GetFoodFacts

Yoplait · Yogurt

Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers

One tray (62g) serving of Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers by Yoplait has 120 calories, 10g of sugars and 135mg of sodium, as submitted by Yoplait USA to USDA (FoodData Central 2464760, record updated Nov 9, 2021).

Values for the declared serving and per 100 g. FoodData Central 2464760, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size1 tray (62g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135mg6%
Total Carbohydrate 23g8%
Dietary Fiber <1g4%
Total Sugars 10g
Includes Added Sugars 9g18%
Protein 3g6%
Vitamin D not declared
Calcium 120mg9%
Iron 1.6mg9%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Yoplait USA submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0070470142722
UPC
070470142722
Category
Yogurt
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other yogurt

Per 100 g, it has more sugar than 95% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than nearly all of them.

Where the calories come from: 75% carbohydrate, 15% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among yogurt: sugar per 100 g

Sugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 16 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 16 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 16 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 16 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 16 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 16 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 16 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 16 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 16 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers against the 6,425 yogurt products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars16.1 g9.3 g95%
Sodium218 mg47 mg100%
Protein4.8 g4.4 g55%
Calories1948299%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.

What is in it

Ingredients (as submitted): LOW FAT YOGURT: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3. CHOCOLATE GRAHAM STICKS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE.

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 9, 2021), not the label on the shelf today.

Source: the ingredient statement Yoplait USA submitted to USDA (FoodData Central 2464760).

More Yoplait yogurt

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cotton Candy Flavored Low Fat Yogurt & Honey Graham Sticks Dunkers19414.52 g202 mg
Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps19112.21 g88 mg
Raspberry Chocolate Chunk Flavored Greek Non Fat Yogurt + Choco-drizzled Pretzels18312.21 g267 mg
Toasted Coconut Flavored Greek Non Fat Yogurt + Honey Oat Crisps17612.21 g107 mg
Caramelized Banana Flavored Greek Non Fat Yogurt + Choco-drizzled Pretzels17612.21 g267 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Yoplait Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers?

120 per 1 tray (62g) serving, and 194 per 100 g.

How much sodium is in Yoplait Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers?

135mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Yoplait USA submitted to USDA, last updated Nov 9, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov