Essential Everyday · Yogurt
Vanilla Greek Nonfat Yogurt
One container (150g) serving of Vanilla Greek Nonfat Yogurt by Essential Everyday has 110 calories, 12g of sugars and 85mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2488620, record updated Sep 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2488620, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303073254
- Category
- Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 37% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 54% carbohydrate, 0% fat and 46% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 9.3 g | 37% |
| Sodium | 57 mg | 47 mg | 78% |
| Protein | 8 g | 4.4 g | 70% |
| Calories | 73 | 82 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 4,392 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yoplait Kids Strawberry and Cotton Candy Gluten-Free Low-Fat Yogurt Cup Variety Pack 8 Count Yoplait | 45 mg | 89 |
| Greek Yogurt & Gel LAKEVIEW FARMS | 45 mg | 91 |
| Oui by Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack Oui | 45 mg | 131 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, SUGAR, CORN STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), VANILLA EXTRACT, VITAMIN D3.
The statement lists 10 ingredients at the top level, beginning with Cultured Pasteurized Grade a Nonfat Milk, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2021), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2488620).
More Essential Everyday yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Greek Nonfat Yogurt | 76 | 9.41 g | 26 mg |
| Strawberry Banana Blended Lowfat Yogurt | 82 | 10.59 g | 56 mg |
| Raspberry Blended Lowfat Yogurt | 82 | 10.59 g | 59 mg |
| Plain Whole Milk Yogurt | 82 | 5.29 g | 65 mg |
| Plain Greek Whole Milk Yogurt | 82 | 3.53 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Vanilla Greek Nonfat Yogurt?
110 per 1 container (150g) serving, and 73 per 100 g.
How much sodium is in Essential Everyday Vanilla Greek Nonfat Yogurt?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Sep 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov