Alpina · Yogurt
Vanilla Low Fat Yogurt and Frosted Flakes
One cup (150g) serving of Vanilla Low Fat Yogurt and Frosted Flakes by Alpina has 150 calories, 20g of sugars and 100mg of sodium, as submitted by Alpina Productos Alimenticios to USDA (FoodData Central 2185530, record updated Sep 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2185530, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alpina Productos Alimenticios submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 083322015457
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 82% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 77% carbohydrate, 9% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 9.3 g | 82% |
| Sodium | 67 mg | 47 mg | 90% |
| Protein | 3.3 g | 4.4 g | 22% |
| Calories | 100 | 82 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
What is in it
Ingredients (as submitted): YOGURT BASE INGREDIENTS: CULTURED GRADE A NONFAT MILK, GRANULATED SUGAR, FOOD STARCH, CREAM, KOSHER GELATIN, NONFAT DRY MILK, NATURAL VANILLA FLAVOR WONF, LIVE ACTIVE CULTURES. FROSTED FLAKES. INGREDIENTS: MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF MALT FLAVORING, SALT, BHT FOR FRESHNESS, IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), NIACINAMIDE, VITAMIN B6, (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
The statement lists 23 ingredients at the top level, beginning with Yogurt Base Ingredients: Cultured Grade a Nonfat Milk, Granulated Sugar, Food Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2021), not the label on the shelf today.
Source: the ingredient statement Alpina Productos Alimenticios submitted to USDA (FoodData Central 2185530).
More Alpina yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Alpina, Artisan Granolas Greek Nonfat Yogurt, Plain | 100 | 4.12 g | 35 mg |
| Vanilla Low Fat Yogurt and Cocoa Rice Crunch | 101 | 13.42 g | 64 mg |
| Alpina, All-stars, Vanilla Low Fat Yogurt, Chocolate Mini Gems | 106 | 15.93 g | 44 mg |
| Alpina, All Stars Yogurt, Cookies 'n Cream | 106 | 13.27 g | 71 mg |
| Bon Yurt with Frosted Flakes | 110 | 12.88 g | 64 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alpina Vanilla Low Fat Yogurt and Frosted Flakes?
150 per 1 cup (150g) serving, and 100 per 100 g.
How much sodium is in Alpina Vanilla Low Fat Yogurt and Frosted Flakes?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alpina Productos Alimenticios submitted to USDA, last updated Sep 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov