Muller · Yogurt
Vanilla Lowfat Yogurt with Crunchy Granola
One container (150g) serving of Vanilla Lowfat Yogurt with Crunchy Granola by Muller has 210 calories, 22g of sugars and 100mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2091435, record updated Sep 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 2091435, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000320174
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 89% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 61% carbohydrate, 22% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.7 g | 9.3 g | 89% |
| Sodium | 67 mg | 47 mg | 90% |
| Protein | 6 g | 4.4 g | 60% |
| Calories | 140 | 82 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other granola in this aisle
75 of the 6,425 yogurt products are named granola. Per 100 g their median is 118 calories, 59 mg of sodium and 4.5 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberries Fruit On the Bottom Authentic Greek Nonfat Yogurt with 9 Whole Grain Granola YOCRUNCH | 51 mg | 81 |
| Yogurt Granola Parfait Mixed Berry MARY'S HARVEST | 48 mg | 128 |
| Strawberry Yogurt Parfait with Vanilla Yogurt & Granola TAYLOR FARMS | 48 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, WATER, DEXTROSE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR), GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, WHEY, DRIED COCONUT, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT), NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, SALT, NATURAL FLAVOR, TOCOPHEROLS (TO PROMOTE FRESHNESS)).
The statement lists 2 ingredients at the top level, beginning with Lowfat Yogurt (cultured Pasteurized Grade a Reduced Fat Milk, Sugar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2091435).
More Muller yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Muller Corner Vanilla with Granola 5.3z | 140 | 14.67 g | 77 mg |
| Muller Drk Chocolate Pecan Granola 5.3z | 140 | 16 g | 60 mg |
| Muller Corner Vanilla with Choco Balls 5.3z | 140 | 16.67 g | 107 mg |
| Muller Corner Greek Almond 5.3z | 140 | 11.33 g | 60 mg |
| Lowfat Yogurt, Raspberry Brownie Supreme | 140 | 19.33 g | 57 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Muller Vanilla Lowfat Yogurt with Crunchy Granola?
210 per 1 container (150g) serving, and 140 per 100 g.
How much sodium is in Muller Vanilla Lowfat Yogurt with Crunchy Granola?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Sep 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov