Tia Rosa · Croissants, Sweet Rolls, Muffins and Other Pastries
Vanilla Muffins
A 2 pieces (105g) serving of Vanilla Muffins by Tia Rosa has 430 calories, 24g of sugars and 420mg of sodium, as submitted by BBU, Inc. to USDA (FoodData Central 2468400, record updated Nov 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2468400, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BBU, Inc. submitted to USDA, for the declared 105g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 703965008363
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 30% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 49% carbohydrate, 45% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.9 g | 26.7 g | 30% |
| Sodium | 400 mg | 314 mg | 80% |
| Protein | 5.7 g | 4.7 g | 73% |
| Calories | 410 | 384 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 614 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Drake's, Mini Muffins, Chocolate Chip DRAKE'S | 319 mg | 404 |
| Sugar Cookie Muffins ENTENMANN'S | 319 mg | 404 |
| Pumpkin Flavored Muffins with Cream Cheese Filling FAVORITE DAY | 319 mg | 345 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, EGGS, VEGETABLE OIL (COTTONSEED, SOYBEAN AND CANOLA OIL), SUGAR, WATER, CORN SYRUP, SORBITOL, GLYCERIN, LEAVENING (SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM SULFATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, MODIFIED CORNSTARCH, SALT, NONFAT MILK, PRESERVATIVES (SORBIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE), XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
The statement lists 18 ingredients at the top level, beginning with Wheat Flour, Eggs, Vegetable Oil (cottonseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 3, 2022), not the label on the shelf today.
Source: the ingredient statement BBU, Inc. submitted to USDA (FoodData Central 2468400).
More Tia Rosa croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Muffins | 421 | 24.21 g | 326 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tia Rosa Vanilla Muffins?
430 per 2 pieces (105g) serving, and 410 per 100 g.
How much sodium is in Tia Rosa Vanilla Muffins?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BBU, Inc. submitted to USDA, last updated Nov 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov