Jus Rol · Frozen Pancakes, Waffles, French Toast and Crepes
Vanilla Poffitz Pancake Bites
A 6 bites (51g) serving of Vanilla Poffitz Pancake Bites by Jus Rol has 200 calories, 9g of sugars and 200mg of sodium, as submitted by U.S. WAFFLE COMPANY, INC. to USDA (FoodData Central 2643207, record updated Aug 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2643207, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that U.S. WAFFLE COMPANY, INC. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851830005655
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 1 under this UPC
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 93% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 47% carbohydrate, 47% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.7 g | 8.6 g | 93% |
| Sodium | 392 mg | 443 mg | 33% |
| Protein | 5.9 g | 5.7 g | 67% |
| Calories | 392 | 271 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other pancake in this aisle
150 of the 849 frozen pancakes, waffles, french toast and crepes products are named pancake. Per 100 g their median is 222 calories, 376 mg of sodium and 5.1 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Mini Pancakes STATER BROS. | 300 mg | 200 |
| Pancakes, Buttermilk ESSENTIAL EVERYDAY | 299 mg | 205 |
| Mini Pancakes BIG Y | 291 mg | 209 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CANE SUGAR, DRY WHOLE MILK, EGGS, OAT FLOUR, CONTAINS LESS THAN 2% OF GLYCERIN, BAKING SODA, SALT, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, NON-GMO SOY LECITHIN, RYE FLOUR, NATURAL FLAVOR, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), XANTHAN GUM.
The statement lists 17 ingredients at the top level, beginning with Water, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2023), not the label on the shelf today.
Source: the ingredient statement U.S. WAFFLE COMPANY, INC. submitted to USDA (FoodData Central 2643207).
Questions about this product
How many calories are in Jus Rol Vanilla Poffitz Pancake Bites?
200 per 6 bites (51g) serving, and 392 per 100 g.
How much sodium is in Jus Rol Vanilla Poffitz Pancake Bites?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record U.S. WAFFLE COMPANY, INC. submitted to USDA, last updated Aug 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov