Veal, variety meats and by-products, liver, raw
USDA Standard Reference Lamb, Veal, and Game Products
Veal, variety meats and by-products, liver, raw contains 140 calories per 113g, according to the USDA FoodData Central database. It provides 19.9g of protein, 4.8g of fat, and 2.9g of carbohydrates.
Values per 113g
Macro Breakdown
140
Calories per 100g
19.9g
Protein
4.8g
Total Fat
2.9g
Carbs
77mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.9 G | 0% |
| Energy | 140.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 19.9 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 4.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 586.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 70.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.0 G | — |
| Betaine | 7.6 MG | — |
| Choline, total | 310.0 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 125.0 UG | — |
| Folate, food | 125.0 UG | — |
| Folate, total | 125.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.7 G | — |
| Glycine | 1.7 G | — |
| Histidine | 0.6 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.9 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.6 G | — |
| Niacin | 10.6 MG | — |
| Pantothenic acid | 6.1 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 2.4 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 59.9 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.0 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 6.4 MG | 36% |
| Potassium, K | 308.0 MG | 7% |
| Sodium, Na | 77.0 MG | 3% |
| Carotene, alpha | 13.0 UG | — |
| Carotene, beta | 11.0 UG | — |
| Copper, Cu | 11.9 MG | — |
| Cryptoxanthin, beta | 11.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 379.0 MG | — |
| Retinol | 11705.0 UG | — |
| Selenium, Se | 22.7 UG | — |
| Vitamin A, IU | 39056 IU | — |
| Vitamin A, RAE | 11707.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 12.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 334.0 MG | 111% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 1.0 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:2 n-6 c,c | 0.5 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.3 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, variety meats and by-products, liver, raw
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, New Zealand, imported, loin chop, separable lean only, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, liver, raw? ▼
Veal, variety meats and by-products, liver, raw contains 140 calories per 100g. It has 19.9g of protein, 4.8g of fat, and 2.9g of carbohydrates.
What are the macros in Veal, variety meats and by-products, liver, raw? ▼
Per 100g, Veal, variety meats and by-products, liver, raw has 19.9g protein (57% of calories), 4.8g fat, and 2.9g carbs.
How much sodium is in Veal, variety meats and by-products, liver, raw? ▼
Veal, variety meats and by-products, liver, raw contains 77mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).