USDA reference food · Lamb, Veal, and Game Products
Veal, variety meats and by-products, liver, raw
4 oz of veal, variety meats and by-products, liver, raw (113 g) has 160 calories, 23g of protein, 5g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 172534).
FoodData Central 172534, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 19.9g
- more than 73% of 8,218 USDA reference foods
- Calories per 100 g
- 140
- more than 39% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 172534); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B1268 µg in 4 oz (113 g), 2818% of the Daily Value
- Copper13 mg in 4 oz (113 g), 1490% of the Daily Value
- Vitamin A13,229 µg RAE in 4 oz (113 g), 1470% of the Daily Value
- Riboflavin2.8 mg in 4 oz (113 g), 212% of the Daily Value
- Zinc14 mg in 4 oz (113 g), 123% of the Daily Value
- Niacin12 mg in 4 oz (113 g), 75% of the Daily Value
- Choline350 mg in 4 oz (113 g), 64% of the Daily Value
- Vitamin B61.1 mg in 4 oz (113 g), 64% of the Daily Value
- Selenium26 µg in 4 oz (113 g), 47% of the Daily Value
- Folate141 µg DFE in 4 oz (113 g), 35% of the Daily Value
- Phosphorus428 mg in 4 oz (113 g), 34% of the Daily Value
- Thiamin0.2 mg in 4 oz (113 g), 16% of the Daily Value
- Manganese0.3 mg in 4 oz (113 g), 13% of the Daily Value
Source: USDA FoodData Central (FDC 172534), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 9% carbohydrate, 32% fat and 59% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 140 | 39% |
| Protein | 19.9 g | 73% |
| Total fat | 4.85 g | 50% |
| Carbohydrate | 2.91 g | 37% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | 0% |
| Sodium | 77.0 mg | 52% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (108)
The portion is 4 oz (113 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 22.5 g | 19.9 g | 45% |
| Total lipid (fat) | 5.48 g | 4.85 g | 7% |
| Carbohydrate, by difference | 3.29 g | 2.91 g | 1% |
| Ash | 1.60 g | 1.42 g | |
| Energy | 158 kcal | 140 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 80.1 g | 70.9 g | |
| Total Sugars | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 377 mg | 334 mg | 126% |
| Fatty acids, total trans | 0.24 g | 0.21 g | |
| Fatty acids, total saturated | 1.76 g | 1.56 g | 9% |
| Fatty acids, total monounsaturated | 1.09 g | 0.97 g | |
| Fatty acids, total polyunsaturated | 0.94 g | 0.83 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 5.65 mg | 5.00 mg | 0% |
| Iron, Fe | 7.23 mg | 6.40 mg | 40% |
| Magnesium, Mg | 22.6 mg | 20.0 mg | 5% |
| Phosphorus, P | 428 mg | 379 mg | 34% |
| Potassium, K | 348 mg | 308 mg | 7% |
| Sodium, Na | 87.0 mg | 77.0 mg | 4% |
| Zinc, Zn | 13.6 mg | 12.0 mg | 123% |
| Copper, Cu | 13.4 mg | 11.9 mg | 1490% |
| Manganese, Mn | 0.29 mg | 0.26 mg | 13% |
| Selenium, Se | 25.7 µg | 22.7 µg | 47% |
Vitamins (32)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 13,227 µg | 11,705 µg | |
| Vitamin A, RAE | 13,229 µg | 11,707 µg | 1470% |
| Carotene, beta | 12.4 µg | 11.0 µg | |
| Carotene, alpha | 14.7 µg | 13.0 µg | |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 0.37 mg | 3% |
| Cryptoxanthin, beta | 12.4 µg | 11.0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Tocopherol, beta | 0 mg | 0 mg | |
| Tocopherol, gamma | 0.034 mg | 0.030 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 0 mg | 0 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 0.79 mg | 0.70 mg | 1% |
| Thiamin | 0.20 mg | 0.17 mg | 16% |
| Riboflavin | 2.76 mg | 2.44 mg | 212% |
| Niacin | 11.9 mg | 10.6 mg | 75% |
| Pantothenic acid | 6.85 mg | 6.07 mg | |
| Vitamin B-6 | 1.08 mg | 0.96 mg | 64% |
| Folate, total | 141 µg | 125 µg | |
| Vitamin B-12 | 67.6 µg | 59.9 µg | 2818% |
| Choline, total | 350 mg | 310 mg | 64% |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 1.02 µg | 0.90 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 141 µg | 125 µg | |
| Folate, DFE | 141 µg | 125 µg | 35% |
| Betaine | 8.59 mg | 7.60 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.31 g | 0.27 g | |
| Threonine | 0.99 g | 0.87 g | |
| Isoleucine | 1.09 g | 0.97 g | |
| Leucine | 2.15 g | 1.91 g | |
| Lysine | 1.84 g | 1.63 g | |
| Methionine | 0.64 g | 0.56 g | |
| Cystine | 0.42 g | 0.37 g | |
| Phenylalanine | 1.24 g | 1.09 g | |
| Tyrosine | 0.90 g | 0.79 g | |
| Valine | 1.43 g | 1.27 g | |
| Arginine | 1.58 g | 1.40 g | |
| Histidine | 0.71 g | 0.63 g | |
| Alanine | 1.53 g | 1.36 g | |
| Aspartic acid | 2.31 g | 2.04 g | |
| Glutamic acid | 3.10 g | 2.74 g | |
| Glycine | 1.97 g | 1.74 g | |
| Proline | 1.41 g | 1.25 g | |
| Serine | 1.11 g | 0.98 g |
Fatty acids (30)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.053 g | 0.047 g | |
| SFA 16:0 | 0.72 g | 0.64 g | |
| SFA 18:0 | 0.93 g | 0.82 g | |
| SFA 20:0 | 0 g | 0 g | |
| MUFA 18:1 | 0.97 g | 0.86 g | |
| PUFA 18:2 | 0.58 g | 0.52 g | |
| PUFA 18:3 | 0.040 g | 0.035 g | |
| PUFA 20:4 | 0.30 g | 0.27 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.0045 g | 0.0040 g | |
| MUFA 14:1 | 0.0057 g | 0.0050 g | |
| MUFA 16:1 | 0.093 g | 0.082 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.015 g | 0.013 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0.014 g | 0.012 g | |
| SFA 17:0 | 0.042 g | 0.037 g | |
| PUFA 20:2 n-6 c,c | 0.014 g | 0.012 g | |
| PUFA 18:2 n-6 c,c | 0.58 g | 0.52 g | |
| PUFA 18:3 n-6 c,c,c | 0.0090 g | 0.0080 g | |
| MUFA 17:1 | 0.015 g | 0.013 g | |
| PUFA 20:3 | 0 g | 0 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 172534: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Next questions
- Every common food in lamb, veal, and game productscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov