Amy's · Frozen Dinners and Entrees
Vegan Broccoli & Cheeze Bake
One bowl (269g) serving of Vegan Broccoli & Cheeze Bake by Amy's has 400 calories, 3g of sugars and 880mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2412842, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2412842, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272013210
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 22% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 53% carbohydrate, 40% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 22% |
| Sodium | 327 mg | 296 mg | 60% |
| Protein | 2.6 g | 6.5 g | 3% |
| Calories | 149 | 133 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bake in this aisle
134 of the 4,995 frozen dinners and entrees products are named bake. Per 100 g their median is 137 calories, 311 mg of sodium and 6.4 g of protein; 78 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| One Step Cooking Lobster & Shrimp Bake SAM'S CHOICE | 261 mg | 105 |
| Cheesy Spaghetti Bake Spaghetti & Parmesan Cheese with Seasoned Tomato & Meat Sauce Topped with Mozzarella Cheese STOUFFER'S | 259 mg | 121 |
| Roasted Vegetable Pasta Bake EATING RIGHT | 257 mg | 105 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bake", one per barcode.
What is in it
Ingredients (as submitted): RICE PASTA (FILTERED WATER, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC SOY FLOUR, RICE STARCH), FILTERED WATER, ORGANIC BROCCOLI, ORGANIC VEGAN CHEDDAR-STYLE CHEEZE (FILTERED WATER, ORGANIC POTATO AND CORN STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [CARROT, PUMPKIN AND APPLE], ORGANIC ANNATTO EXTRACT [COLOR]), ORGANIC VEGAN MOZZARELLA-STYLE CHEEZE (FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [CARROT, PUMPKIN AND APPLE]), ORGANIC RICE FLOUR, ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TAPIOCA STARCH, ORGANIC POTATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC CANE SUGAR, ORGANIC NUTRITIONAL YEAST, ORGANIC MUSTARD SEED POWDER, YEAST, ORGANIC POTATO FLOUR, ORGANIC ANNATTO (COLOR), ORGANIC RICE BRAN EXTRACT.
The statement lists 19 ingredients at the top level, beginning with Rice Pasta (filtered Water, Organic Rice Flour, Organic Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2412842).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pesto Penne with Broccoli & Tomatoes | 149 | 1.96 g | 180 mg |
| Chili Mac & Cheese Made with Organic Rice Pasta, Tomatoes & Beans | 149 | 1.57 g | 306 mg |
| Vegan Chili Mac & Cheeze | 149 | 0.78 g | 361 mg |
| Asian Dumplings in a Savory Hoisin Sauce Bowls | 149 | 4.15 g | 411 mg |
| Mushrooms & Spinach Penne with Bowls in a Three Cheese Sauce | 149 | 1.57 g | 263 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Vegan Broccoli & Cheeze Bake?
400 per 1 bowl (269g) serving, and 149 per 100 g.
How much sodium is in Amy's Vegan Broccoli & Cheeze Bake?
880mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov