Whole Foods Market · Gravy Mix
Vegan Mushroom Gravy
A 1/4 cup (60g) serving of Vegan Mushroom Gravy by Whole Foods Market has 25 calories, 1g of sugars and 260mg of sodium, as submitted by The Harris Soup Company to USDA (FoodData Central 2095795, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2095795, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Harris Soup Company submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018053720516
- Category
- Gravy Mix
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other gravy mix
Per 100 g, it has more sugar than 56% of the 784 gravy mix products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among gravy mix: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 0 g | 56% |
| Sodium | 433 mg | 2,778 mg | 19% |
| Protein | 1.7 g | 0 g | 57% |
| Calories | 42 | 294 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 784 products, one per barcode.
Other gravy in this aisle
762 of the 784 gravy mix products are named gravy. Per 100 g their median is 300 calories, 2,778 mg of sodium and 0 g of protein; 142 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Turkey Flavored Organic Gravy IMAGINE | 344 mg | 23 |
| Country Sausage Gravy PURNELL'S "OLD FOLKS" | 339 mg | 125 |
| Sausage Gravy DINTY MOORE | 336 mg | 147 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gravy", one per barcode.
What is in it
Ingredients (as submitted): MUSHROOM STOCK (WATER, MUSHROOM BASE [MUSHROOMS SAUTEED IN CANOLA OIL, SALT, MALTODEXTRIN, DRIED POTATO, YEAST EXTRACT, NATURAL FLAVOR, MUSHROOM EXTRACTS, DRIED MUSHROOM, ONION POWDER, SPICE]), VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLES AND CONCENTRATED VEGETABLES {CARROTS, CELERY, ONION & TOMATO}, SALT, YEAST PASTE, CANE SUGAR, SOY SAUCE {WATER, SOYBEANS, SALT}, MALTODEXTRIN, NATURAL TOMATO FLAVOR, POTATO STARCH, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC & SPICE]), MUSHROOMS (WHITE, PORTOBELLO, AND CRIMINI), ONIONS, MODIFIED CORNSTARCH, BURGUNDY WINE (CONTAINS POTASSIUM METABISULFITE), INACTIVE NUTRITIONAL YEAST, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), TOMATO PASTE, GARLIC, EXPELLER PRESSED CANOLA OIL, CULTURED DEXTROSE, SPICES, GUAR GUM, XANTHAN GUM.
The statement lists 15 ingredients at the top level, beginning with Mushroom Stock (water, Mushroom Base [mushrooms Sauteed in Canola Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Harris Soup Company submitted to USDA (FoodData Central 2095795).
More Whole Foods Market gravy mix
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mushroom Gravy | 33 | 0 g | 459 mg |
| Red Wine Gravy | 58 | 3.33 g | 383 mg |
| Turkey Organic Gravy | 63 | 1.59 g | 460 mg |
| Mushroom Gravy | 75 | 0 g | 633 mg |
| Turkey Gravy | 79 | 1.59 g | 492 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Vegan Mushroom Gravy?
25 per 1/4 cup (60g) serving, and 42 per 100 g.
How much sodium is in Whole Foods Market Vegan Mushroom Gravy?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Harris Soup Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov