Whole Foods Market · Gravy Mix
Mushroom Gravy
A 1/4 cup (61g) serving of Mushroom Gravy by Whole Foods Market has 20 calories, 0g of sugars and 280mg of sodium, as submitted by Kettle Cuisine, Inc. to USDA (FoodData Central 2340147, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2340147, available Sep 15, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kettle Cuisine, Inc. submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 667978011898
- Category
- Gravy Mix
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other gravy mix
Per 100 g, none of the 784 gravy mix products in USDA's branded database has less sugar, and it has more sodium than 28% of them.
Where the calories come from: 57% carbohydrate, 43% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among gravy mix: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 459 mg | 2,778 mg | 28% |
| Protein | 0 g | 0 g | 0% |
| Calories | 33 | 294 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 784 products, one per barcode.
Other gravy in this aisle
762 of the 784 gravy mix products are named gravy. Per 100 g their median is 300 calories, 2,778 mg of sodium and 0 g of protein; 209 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Country-style Sausage Gravy Heinz USA | 367 mg | 75 |
| Real Chicken Homestyle Gravy WEIS QUALITY | 367 mg | 50 |
| Gravy Flavored with Turkey Giblets HARRY'S FRESH FOODS | 367 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gravy", one per barcode.
What is in it
Ingredients (as submitted): WATER, CRIMINI MUSHROOMS, SHIITAKE MUSHROOMS, ONIONS, CORN STARCH, MUSHROOM BROTH CONCENTRATE (MUSHROOM JUICE, NATURAL FLAVOR, SALT), SHERRY WINE (CONTAINS SULFITES), WHEAT FLOUR, BUTTERY SPREAD (VEGETABLE OIL BLEND [PALM FRUIT OIL, CANOLA OIL, SOYBEAN OIL, FLAX OIL, OLIVE OIL], WATER, SALT, NATURAL FLAVOR, PEA PROTEIN, SUNFLOWER LECITHIN, LACTIC ACID [FOR FRESHNESS], ANNATTO EXTRACT [FOR COLOR]), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SEA SALT, OLIVE OIL, PORCINI MUSHROOM POWDER, GARLIC, SPICES, SUGAR.
The statement lists 16 ingredients at the top level, beginning with Water, Crimini Mushrooms, Shiitake Mushrooms. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Kettle Cuisine, Inc. submitted to USDA (FoodData Central 2340147).
More Whole Foods Market gravy mix
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegan Mushroom Gravy | 42 | 1.67 g | 433 mg |
| Red Wine Gravy | 58 | 3.33 g | 383 mg |
| Turkey Organic Gravy | 63 | 1.59 g | 460 mg |
| Mushroom Gravy | 75 | 0 g | 633 mg |
| Turkey Gravy | 79 | 1.59 g | 492 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Mushroom Gravy?
20 per 1/4 cup (61g) serving, and 33 per 100 g.
How much sodium is in Whole Foods Market Mushroom Gravy?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kettle Cuisine, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov