Outside the Breadbox · Breads and Buns
Vegan Oat Bread (egg-free)
A 0.14 oz (32g) serving of Vegan Oat Bread (egg-free) by Outside the Breadbox has 70 calories, 2g of sugars and 140mg of sodium, as submitted by VH Foods Inc. to USDA (FoodData Central 2432739, record updated Feb 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 2432739, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that VH Foods Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 873799002483
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 63% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 65% carbohydrate, 29% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 4.7 g | 63% |
| Sodium | 438 mg | 464 mg | 38% |
| Protein | 3.1 g | 8.9 g | 2% |
| Calories | 219 | 267 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,779 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sprouted Whole Grain the King's Bread SILVER HILLS | 350 mg | 250 |
| Cinnamon Raisin Bread NOT A BRANDED ITEM | 350 mg | 250 |
| Whole Wheat Bread with Organic Honey THE LANCASTER FOOD CO | 350 mg | 225 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, TAPIOCA STARCH, CERTIFIED GLUTEN-FREE OAT FLOUR, POTATO STARCH, ORGANIC TAPIOCA SYRUP, OLIVE OIL, TURBINADO SUGAR, YEAST, XANTHAN GUM, SEA SALT, CIDER VINEGAR (WATER, APPLES), CALCIUM SULFATE, ENZYMES
The statement lists 13 ingredients at the top level, beginning with Filtered Water, Tapioca Starch, Certified Gluten-free Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2018), not the label on the shelf today.
Source: the ingredient statement VH Foods Inc. submitted to USDA (FoodData Central 2432739).
Questions about this product
How many calories are in Outside the Breadbox Vegan Oat Bread (egg-free)?
70 per 0.14 oz (32g) serving, and 219 per 100 g.
How much sodium is in Outside the Breadbox Vegan Oat Bread (egg-free)?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record VH Foods Inc. submitted to USDA, last updated Feb 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov