Amy's · Frozen Dinners and Entrees
Vegetable Pot Pie
One bowl (213g) serving of Vegetable Pot Pie by Amy's has 440 calories, 3g of sugars and 660mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2673199, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2673199, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 213g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272000203
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 41% carbohydrate, 49% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 310 mg | 296 mg | 55% |
| Protein | 5.2 g | 6.5 g | 27% |
| Calories | 207 | 133 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other vegetable in this aisle
490 of the 4,995 frozen dinners and entrees products are named vegetable. Per 100 g their median is 119 calories, 261 mg of sodium and 5.5 g of protein; 343 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Saffron Road, Vegetable Bibimbop & Brown Rice SAFFRON ROAD | 247 mg | 106 |
| Sun Dried Tomato Chicken Roasted White Meat Chicken with Whole Wheat Noodles & Vegetables in a Tomato Herb Broth Noodle Bowls EATINGWELL | 247 mg | 120 |
| Vegetable Soup TABATCHNICK | 247 mg | 48 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetable", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC POTATOES, BUTTER (CREAM, SALT), ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC PALM OIL, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC SWEET RICE FLOUR, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), RICE FLOUR, SEA SALT, HONEY, SPICES, BLACK PEPPER, YEAST EXTRACT, TURMERIC.
The statement lists 18 ingredients at the top level, beginning with Filtered Water, Organic Whole Wheat Flour, Organic Potatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2673199).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vietnamese Inspired Banh Mi Veggie Wrap | 205 | 3.21 g | 436 mg |
| Greek Inspired Red Rice & Veggies with Feta in Astads Tangy Vinaigrette | 204 | 2.45 g | 184 mg |
| Especial Black Beans, Rice & Tomatoes Burrito | 200 | 1.76 g | 376 mg |
| Vegan Bean & Cheeze Burrito | 200 | 1.18 g | 347 mg |
| Bean, Rice & Cheese Burrito, Bean | 200 | 1.18 g | 365 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Vegetable Pot Pie?
440 per 1 bowl (213g) serving, and 207 per 100 g.
How much sodium is in Amy's Vegetable Pot Pie?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov