USDA Survey

Vegetables, stew type, cooked, fat added

According to USDA FoodData Central (FDC ID 2710029, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

97
Calorieslow density
1.4g
Proteinlow · 3% DV
15.1g
Carbsmoderate · 5% DV
3.6g
Fatmoderate · 5% DV
97 calories per 100g

Vegetables, stew type, cooked, fat added contains 97 calories per 100g according to USDA FoodData Central. It has 1.4g of protein, 3.6g of fat, and 15.1g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 16% of USDA whole foods

The verdict

Vegetables, stew type, cooked, fat added carries 1.4g of protein per 100g, more than 16% of USDA whole foods.

1.4g
protein per 100g
Top 84%
protein vs USDA whole foods
97
calories per 100g
2.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Vegetables, stew type, cooked, fat added contains 97 calories per 100g, according to the USDA FoodData Central database. It provides 1.4g of protein, 3.6g of fat, and 15.1g of carbohydrates per 100g. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Vegetables, stew type, cooked, fat added is catalogued there as FDC ID 2710029, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Vegetables, stew type, cooked, fat added balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 97 % Daily Value* Total Fat 4g 5% Saturated Fat 0.9g 5% Trans Fat 0g Cholesterol 3mg 1% Sodium 181mg 8% Total Carbohydrate 15g 5% Dietary Fiber 2g 7% Total Sugars 3g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 18mg 1% Iron 0mg 1% Potassium 309mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

97
Calories per 100g

97 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
97 kcal = 5% of FDA 2,000 kcal Daily Value
P: 1.4gF: 3.6gC: 15.1g
1.4g
Protein
3% DV
3.6g
Total Fat
5% DV
15.1g
Carbs
5% DV
2.0g
Fiber
7% DV
3.0g
Sugar
no FDA DV
181mg
Sodium
8% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Vegetables, stew type, cooked, fat added ranks on protein

Its 1.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Vegetables, stew type, cooked, fat added vs every USDA reference food

USDA reference (whole) foods with a protein value

1 16th percentile higher than 16% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.1 G
5%
Energy 97 KCAL
Fiber, total dietary 2.0 G
7%
Protein 1.4 G
3%
Total Sugars 3.0 G
Total lipid (fat) 3.6 G
5%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 78.7 G

Vitamins

Nutrient Amount % DV
Choline, total 11 MG
Folate, DFE 18.0 UG
Folate, food 18.0 UG
Folate, total 18.0 UG
Folic acid 0.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 9 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 8.6 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG
1%
Iron, Fe 0 MG
1%
Potassium, K 309 MG
7%
Sodium, Na 181 MG
8%
Carotene, alpha 999.0 UG
Carotene, beta 2401.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 18 MG
Phosphorus, P 42 MG
Retinol 15.0 UG
Selenium, Se 0.2 UG
Vitamin A, RAE 257.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 3 MG
1%
Fatty acids, total saturated 0.94 G
5%
Fatty acids, total monounsaturated 1.2 G
Fatty acids, total polyunsaturated 1.1 G
MUFA 16:1 0.02 G
MUFA 18:1 1.2 G
MUFA 20:1 0.02 G
MUFA 22:1 0.00 G
PUFA 18:2 0.93 G
PUFA 18:3 0.12 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.02 G
SFA 12:0 0.03 G
SFA 14:0 0.09 G
SFA 16:0 0.52 G
SFA 18:0 0.19 G
SFA 4:0 0.02 G
SFA 6:0 0.02 G
SFA 8:0 0.01 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 88.0 UG

Key takeaways

  • Vegetables, stew type, cooked, fat added delivers 1.4g of protein per 100g, more than 16% of USDA whole foods. See the protein ranking
  • It carries 97 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Burdock, cooked

Survey
100 cal
P: 1.6gF: 2.9gC: 18.1g

Classic mixed vegetables, cooked, from restaurant

Survey
100 cal
P: 2.8gF: 4.7gC: 12.4g

Parsnips, cooked

Survey
92 cal
P: 1.3gF: 2.8gC: 16.5g

Peas and carrots, cooked, NS as to form

Survey
89 cal
P: 3.2gF: 3.0gC: 12.5g

Peas and carrots, fresh, cooked, fat added

Survey
89 cal
P: 3.2gF: 3.0gC: 12.5g

Salsify, cooked

Survey
89 cal
P: 2.6gF: 2.7gC: 14.9g

→ Compare Vegetables, stew type, cooked, fat added side-by-side with Burdock and Classic mixed vegetables

Frequently Asked Questions

How many calories are in Vegetables, stew type, cooked, fat added? ▼
Vegetables, stew type, cooked, fat added contains 97 calories per 100g. It has 1.4g of protein, 3.6g of fat, and 15.1g of carbohydrates.
What are the macros in Vegetables, stew type, cooked, fat added? ▼
Per 100g, Vegetables, stew type, cooked, fat added has 1.4g protein (6% of calories), 3.6g fat, and 15.1g carbs. Fiber: 2.0g. Sugar: 3.0g.
How much sodium is in Vegetables, stew type, cooked, fat added? ▼
Vegetables, stew type, cooked, fat added contains 181mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).
Is Vegetables, stew type, cooked, fat added high in fiber? ▼
Vegetables, stew type, cooked, fat added contains 2.0g of dietary fiber per 100g, which is 7% of the daily recommended value (28g).
Is Vegetables, stew type, cooked, fat added keto-friendly? ▼
Vegetables, stew type, cooked, fat added has 15.1g of carbs per 100g (62% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Vegetables, stew type, cooked, fat added good for a diet? ▼
Vegetables, stew type, cooked, fat added has 97 calories per 100g. This is relatively low in calories. Fat content: 3.6g.
How does Vegetables, stew type, cooked, fat added compare to other foods? ▼
Vegetables, stew type, cooked, fat added provides 97 calories and 1.4g protein per 100g. That is 67 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2710029) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.