Vegetarian fillets
USDA Standard Reference Legumes and Legume Products
Vegetarian fillets contains 290 calories per 85g, according to the USDA FoodData Central database. It provides 23.0g of protein, 18.0g of fat, and 9.0g of carbohydrates. Dietary fiber: 6.1g.
Values per 85g
Macro Breakdown
290
Calories per 100g
23.0g
Protein
18.0g
Total Fat
9.0g
Carbs
6.1g
Fiber
0.8g
Sugar
490mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.0 G | 0% |
| Energy | 290.0 KCAL | — |
| Fiber, total dietary | 6.1 G | 0% |
| Protein | 23.0 G | 0% |
| Total Sugars | 0.8 G | — |
| Total lipid (fat) | 18.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1213.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 45.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 82.0 MG | — |
| Folate, DFE | 102.0 UG | — |
| Folate, food | 102.0 UG | — |
| Folate, total | 102.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 12.0 MG | — |
| Riboflavin | 0.9 MG | — |
| Thiamin | 1.1 MG | — |
| Vitamin B-12 | 4.2 UG | — |
| Vitamin B-12, added | 4.2 UG | — |
| Vitamin B-6 | 1.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 95.0 MG | 7% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 600.0 MG | 13% |
| Sodium, Na | 490.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.9 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 23.0 MG | — |
| Phosphorus, P | 450.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 3.5 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 4.4 G | — |
| Fatty acids, total polyunsaturated | 9.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 4.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 8.3 G | — |
| PUFA 18:3 | 1.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.9 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Vegetarian fillets? ▼
Vegetarian fillets contains 290 calories per 100g. It has 23.0g of protein, 18.0g of fat, and 9.0g of carbohydrates.
What are the macros in Vegetarian fillets? ▼
Per 100g, Vegetarian fillets has 23.0g protein (32% of calories), 18.0g fat, and 9.0g carbs. Fiber: 6.1g. Sugar: 0.8g.
How much sodium is in Vegetarian fillets? ▼
Vegetarian fillets contains 490mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).