Julian's Recipe · Frozen Dinners and Entrees
Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches, Veggie Bacon
A 4.4 oz (125g) serving of Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches, Veggie Bacon by Julian's Recipe has 310 calories, 7g of sugars and 500mg of sodium, as submitted by Julian's Recipe, LLC. to USDA (FoodData Central 1979299, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1979299, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Julian's Recipe, LLC. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858644006397
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 92% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 54% carbohydrate, 29% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 1.9 g | 92% |
| Sodium | 402 mg | 296 mg | 79% |
| Protein | 11.2 g | 6.5 g | 91% |
| Calories | 248 | 133 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bacon in this aisle
123 of the 4,995 frozen dinners and entrees products are named bacon. Per 100 g their median is 154 calories, 368 mg of sodium and 7.9 g of protein; 77 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fancy Macaroni & Cheese Elbow Macaroni Tossed in a Creamy Cheese Sauce with Mushrooms, Roasted Onions, Applewood Smoked Bacon Pieces, Topped with Blue Cheese Crumbles THE PIONEER WOMAN | 321 mg | 128 |
| Macaroni & Cheese with Uncured Bacon Blended with Cheddar, Romano and Asiago Cheeses Topped with Panko Bread Crumbs SMART ONES | 319 mg | 128 |
| Chicken Bacon Medium Tender White Meat Chicken, Bacon & Pasta in a Spicy Ranch Cream Sauce Bowl Nestle Usa-Frozen Food Division | 313 mg | 154 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bacon", one per barcode.
What is in it
Ingredients (as submitted): FLATBREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL, SALT, SUGAR, BAKING POWDER [DIPHOSPHATES, SODIUM CARBONATES], YEAST, INACTIVE DRIED YEAST, WHEAT FIBER), COOKED EGG WHITES (EGG WHITES, MODIFIED STARCH, CANOLA OIL, XANTHAN GUM), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), VEGGIE BACON (SOY FLOUR, WATER, ONIONS, TOMATO PASTE, SUNFLOWER OIL, SOY FIBER, ONION JUICE CONCENTRATE, SALT, METHYLCELLULOSE (AN EMULSIFIER), LEMON JUICE CONCENTRATE BEET POWDER (FOR COLOR), SUGAR, PEPPER), ROASTED POTATOES (POTATOES, SUNFLOWER OIL), EDAM CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MODIFIED STARCHES, WHEY POWDER, CHICORY ROOT FIBER, MILK POWDER, POTATO FIBER, POTATO STARCH, SALT, TOMATO POWDER, CREAM POWDER, SUGAR, NATURAL FLAVORS, CANOLA OIL, YEAST EXTRACT, SMOKED PAPRIKA, BASIL, OREGANO, GARLIC POWDER, CHILI PEPPER
The statement lists 26 ingredients at the top level, beginning with Flatbread (wheat Flour, Water, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Julian's Recipe, LLC. submitted to USDA (FoodData Central 1979299).
Questions about this product
How many calories are in Julian's Recipe Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches, Veggie Bacon?
310 per 4.4 oz (125g) serving, and 248 per 100 g.
How much sodium is in Julian's Recipe Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches, Veggie Bacon?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Julian's Recipe, LLC. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov