Oceans Dock Seafood · Frozen Fish and Seafood
Vidalia Lemon Dill Cod
A 6.5 oz (184g) serving of Vidalia Lemon Dill Cod by Oceans Dock Seafood has 310 calories, less than 1g of sugars and 440mg of sodium, as submitted by M. T. Bonk Company to USDA (FoodData Central 2109946, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2109946, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that M. T. Bonk Company submitted to USDA, for the declared 184g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 083351978334
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 73% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 4% carbohydrate, 66% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 0 g | 73% |
| Sodium | 239 mg | 298 mg | 42% |
| Protein | 12.5 g | 16.1 g | 25% |
| Calories | 168 | 105 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): WILD CAUGHT PACIFIC COD, SAUCE (WATER, CANOLA OIL, ONION, DISTILLED WHITE VINEGAR, BROWN SUGAR, GARLIC, SEA SALT, SPICES, CITRIC ACID, XANTHAN GUM, LEMON PEEL, LEMON OIL, EXTRACTIVE OF TURMERIC)
The statement lists 2 ingredients at the top level, beginning with Wild Caught Pacific Cod, Sauce (water, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement M. T. Bonk Company submitted to USDA (FoodData Central 2109946).
More Oceans Dock Seafood frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mahi Mahi, Wasabi Ginger Soy | 168 | 9.24 g | 685 mg |
| Louisiana Cajun Salmon | 217 | 0.54 g | 348 mg |
| Almond Frangelico Salmon | 245 | 2.72 g | 293 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oceans Dock Seafood Vidalia Lemon Dill Cod?
310 per 6.5 oz (184g) serving, and 168 per 100 g.
How much sodium is in Oceans Dock Seafood Vidalia Lemon Dill Cod?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record M. T. Bonk Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov