Oceans Dock Seafood · Frozen Fish and Seafood
Mahi Mahi, Wasabi Ginger Soy
A 6.5 oz (184g) serving of Mahi Mahi, Wasabi Ginger Soy by Oceans Dock Seafood has 310 calories, 17g of sugars and 1260mg of sodium, as submitted by OceansFleet Fisheries to USDA (FoodData Central 1931437, record updated Aug 11, 2017).
Values for the declared serving and per 100 g. FoodData Central 1931437, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that OceansFleet Fisheries submitted to USDA, for the declared 184g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856956007019
- Category
- Frozen Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 99% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 38% carbohydrate, 26% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.2 g | 0 g | 99% |
| Sodium | 685 mg | 298 mg | 92% |
| Protein | 12 g | 16.1 g | 22% |
| Calories | 168 | 105 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other mahi in this aisle
49 of the 3,374 frozen fish and seafood products are named mahi. Per 100 g their median is 88 calories, 89 mg of sodium and 18.6 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Teriyaki Sriracha Mahi Mahi DAILY CHEF | 486 mg | 85 |
| Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets CLEAR SPRINGS FOODS | 353 mg | 165 |
| Citrus Herb Argentine Red Shrimp & Mahi Mahi Skewers PESCANOVA | 338 mg | 162 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mahi", one per barcode.
What is in it
Ingredients (as submitted): WILD CAUGHT MAHI MAHI, SAUCE (ORGANIC TAMARI SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR, ORGANIC ALCOHOL], WATER, BROWN SUGAR, SOYBEAN OIL, GRAPEFRUIT CONCENTRATE, WASABI POWDER, DISTILLED WHITE VINEGAR, MUSTARD SEED, GINGER, XANTHAN GUM, SPICES).
The statement lists 2 ingredients at the top level, beginning with Wild Caught Mahi Mahi, Sauce (organic Tamari Sauce [water, Organic Soybeans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 11, 2017), not the label on the shelf today.
Source: the ingredient statement OceansFleet Fisheries submitted to USDA (FoodData Central 1931437).
More Oceans Dock Seafood frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vidalia Lemon Dill Cod | 168 | 0.54 g | 239 mg |
| Louisiana Cajun Salmon | 217 | 0.54 g | 348 mg |
| Almond Frangelico Salmon | 245 | 2.72 g | 293 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oceans Dock Seafood Mahi Mahi, Wasabi Ginger Soy?
310 per 6.5 oz (184g) serving, and 168 per 100 g.
How much sodium is in Oceans Dock Seafood Mahi Mahi, Wasabi Ginger Soy?
1260mg per serving (55% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record OceansFleet Fisheries submitted to USDA, last updated Aug 11, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov