Food Lion · Cookies and Biscuits
Wafer Bars, Peanut Butter
One oz (28g) serving of Wafer Bars, Peanut Butter by Food Lion has 150 calories, 10g of sugars and 70mg of sodium, as submitted by Food Town Stores Inc. to USDA (FoodData Central 2045262, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2045262, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Town Stores Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035826092717
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 62% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 44% carbohydrate, 50% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 32.1 g | 62% |
| Sodium | 250 mg | 300 mg | 37% |
| Protein | 7.1 g | 5 g | 77% |
| Calories | 536 | 464 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookie Bars, Caramel, Milk Chocolate TWIX | 197 mg | 493 |
| Chocolate Almond Coconut Delectable Dessert Bars PRAIRIE CITY BAKERY | 197 mg | 394 |
| Lemon & Strawberry Flavored Crumb Bars MARKETSIDE | 196 mg | 353 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PEANUT BUTTER (PEANUTS, SALT, HYDROGENATED VEGETABLE OIL [COTTONSEED OIL, CANOLA OIL, AND/OR SOYBEAN OIL]), SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], DEXTROSE, HYDROGENATED PALM KERNEL OIL, VEGETABLE SHORTENING (PALM AND SOYBEAN OIL), COCOA, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WATER, SOY LECITHIN, SOYBEAN OIL, SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, POLYSORBATE 60, NON FAT MILK, SODIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE).
The statement lists 17 ingredients at the top level, beginning with Peanut Butter (peanuts, Salt, Hydrogenated Vegetable Oil [cottonseed Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Food Town Stores Inc. submitted to USDA (FoodData Central 2045262).
More Food Lion cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Food Lion, Fudge Covered Peanut Butter Filled Cookies | 538 | 30.77 g | 327 mg |
| Food Lion, Pecan Pleasers Cookies | 533 | 10 g | 317 mg |
| French Twirls, Vanilla | 544 | 26.32 g | 167 mg |
| Sandwich Cookies, Peanut Butter | 520 | 20 g | 340 mg |
| Fudge Covered Graham Cookies | 519 | 37.04 g | 296 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Lion Wafer Bars, Peanut Butter?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Food Lion Wafer Bars, Peanut Butter?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Town Stores Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov