Welch's · Jam, Jelly and Fruit Spreads
Welch's, Fruit Spread, Chia, Strawberry
One Tbsp (19g) serving of Welch's, Fruit Spread, Chia, Strawberry has 50 calories, 10g of sugars and 10mg of sodium, as submitted by Welch Foods Inc to USDA (FoodData Central 1872708, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1872708, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Welch Foods Inc submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041800501830
- Category
- Jam, Jelly and Fruit Spreads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other jam, jelly and fruit spreads
Per 100 g, it has more sugar than 55% of the 3,157 jam, jelly and fruit spreads products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among jam, jelly and fruit spreads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 52.6 g | 50 g | 55% |
| Sodium | 53 mg | 0 mg | 88% |
| Protein | 0 g | 0 g | 0% |
| Calories | 263 | 250 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,157 products, one per barcode.
Other spread in this aisle
758 of the 3,157 jam, jelly and fruit spreads products are named spread. Per 100 g their median is 211 calories, 0 mg of sodium and 0 g of protein; 654 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Black Currant Fruit Spread FAIRWAY | 40 mg | 250 |
| Fig Fruit Spread MENZ & GASSER | 40 mg | 250 |
| Jammin' Red Raspberry Fruit Spread Plain Greek Yogurt, Jammin' WEGMANS ORGANIC | 30 mg | 93 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, STRAWBERRIES, CHIA SEEDS, FRUIT PECTIN, CITRIC ACID, GRAPE JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR.
The statement lists 7 ingredients at the top level, beginning with Sugar, Strawberries, Chia Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Welch Foods Inc submitted to USDA (FoodData Central 1872708).
More Welch's jam, jelly and fruit spreads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Welch's, Spread, Strawberry | 250 | 65 g | 50 mg |
| Welch's, Concord Grape Jelly | 250 | 65 g | 75 mg |
| Welch's, Fruit Spread, Tart Cherry Berry | 250 | 50 g | 50 mg |
| Concord Grape Jelly | 250 | 50 g | 0 mg |
| Welch's, Fruit Spread, Apple Cinnamon | 250 | 55 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Welch's, Fruit Spread, Chia, Strawberry?
50 per 1 Tbsp (19g) serving, and 263 per 100 g.
How much sodium is in Welch's, Fruit Spread, Chia, Strawberry?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Welch Foods Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov