Welch's · Popcorn, Peanuts, Seeds and Related Snacks
Welch's, Pb&j Trail Mix, Grape
One 1/2 oz (42.5g) serving of Welch's, Pb&j Trail Mix, Grape has 200 calories, 19g of sugars and 80mg of sodium, as submitted by Healthy Food Brands LLC to USDA (FoodData Central 1880633, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1880633, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Healthy Food Brands LLC submitted to USDA, for the declared 42.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000790430018
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 86% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 43% carbohydrate, 49% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.7 g | 7.1 g | 86% |
| Sodium | 188 mg | 250 mg | 43% |
| Protein | 9.4 g | 13.3 g | 33% |
| Calories | 471 | 536 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 1,067 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trail Mix, Coconut Mango Island Blend SAM'S CHOICE | 150 mg | 533 |
| Trail Mix, Tropical Fruit & Nuts SPEEDY CHOICE | 150 mg | 400 |
| Trail Mix, Fruit & Granola SMART SENSE | 150 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS FLAVORED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL FLAVOR), PEANUT FLAVORED COATING DRIED CANE SYRUP, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER [MILK], SALT, SOY LECITHIN [AN EMULSIFIER], YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, VANILLA), SUGAR, CORN OIL, SALT, COLORING (INCLUDES VEGETABLE JUICE), TAPIOCA DEXTRIN, HONEY, GUM ARABIC, NATURAL FLAVORS, CORN SYRUP, CONFECTIONER'S GLAZE.
The statement lists 18 ingredients at the top level, beginning with Peanuts Flavored Dried Cranberries (cranberries, Sugar, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Healthy Food Brands LLC submitted to USDA (FoodData Central 1880633).
More Welch's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Welch's, Pb & J Trail Mix, Strawberry | 471 | 40 g | 188 mg |
| Blueberry-acai Flavors Fruit'n Yogurt Snacks, Blueberry-acai | 373 | 60.78 g | 176 mg |
| Blueberry Fruit'n Yogurt Snacks | 367 | 60 g | 167 mg |
| Strawberry Snowballs Fruit'n Yogurt | 367 | 60 g | 183 mg |
| Blueberry Low Fat Fruit 'n Yogurt Snacks | 352 | 61.67 g | 176 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Welch's, Pb&j Trail Mix, Grape?
200 per 1 1/2 oz (42.5g) serving, and 471 per 100 g.
How much sodium is in Welch's, Pb&j Trail Mix, Grape?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Healthy Food Brands LLC submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov