Detour · Snack, Energy and Granola Bars
Whey Protein Bar, Peanut Butter Chocolate Crunch
A 3.2 oz (90g) serving of Whey Protein Bar, Peanut Butter Chocolate Crunch by Detour has 420 calories, 3g of sugars and 370mg of sodium, as submitted by Forward Foods, LLC to USDA (FoodData Central 2489643, record updated Sep 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 2489643, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Forward Foods, LLC submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 733913009128
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 9% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 31% carbohydrate, 38% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 22.5 g | 9% |
| Sodium | 411 mg | 250 mg | 85% |
| Protein | 35.6 g | 15 g | 96% |
| Calories | 467 | 413 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other whey in this aisle
112 of the 7,204 snack, energy and granola bars products are named whey. Per 100 g their median is 400 calories, 293 mg of sodium and 33.3 g of protein; 81 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Nut Brownie Flavored Clean Whey Protein Bar POWERBAR | 317 mg | 317 |
| Pure Whey Protein Bars, Almond Toffee EAS | 314 mg | 400 |
| Milk & Cookies Whey Protein Baked Bar FITCRUNCH | 307 mg | 443 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "whey", one per barcode.
What is in it
Ingredients (as submitted): QUADRA WHEY PROTEIN BLEND [(WHEY PROTEIN CONCENTRATE, WHEY PROTEIN CRISPS, WHEY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN), CALCIUM CASEINATE], PEANUT BUTTER LAYER [MALTITOL, PALM KERNEL AND PALM OIL, PEANUT BUTTER, DEFATTED PEANUT FLOUR, NON FAT DRY MILK SOLIDS, WHEY POWDER, PEANUTS, SALT, SOY LECITHIN, ANHYDROUS MILK FAT], GLYCERIN, SOY PROTEIN ISOLATE, GELATIN, POLYDEXTROSE, DRY ROASTED SEASONED PEANUTS [PEANUTS AND SPICES], PALM KERNEL AND PALM OIL, WATER, PEANUT BUTTER [PEANUTS], PEANUT FLOUR, OPTIFLAX [FLAX OIL, TAURINE, L-LEUCINE, CLA], COCOA POWDER (PROCESSED WITH ALKALI), SOY NUTS, NATURAL AND ARTIFICIAL FLAVORS, SUGAR, VITAMINS AND MINERALS [VITAMIN A PALMITATE, ASCORBIC ACID, CALCIUM PHOSPHATE, FERROUS FUMARATE, DL-ALPHA TOCOPHERYL ACETATE, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN, BIOTIN, CALCIUM D-PANTOTHENATE, MAGNESIUM OXIDE, ZINC OXIDE, SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, MALTODEXTRIN], PEANUT OIL, SALT, CITRIC ACID, SOY LECITHIN, SUCRALOSE.
The statement lists 22 ingredients at the top level, beginning with Quadra Whey Protein Blend [(whey Protein Concentrate, Whey Protein Crisps, Whey Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 29, 2018), not the label on the shelf today.
Source: the ingredient statement Forward Foods, LLC submitted to USDA (FoodData Central 2489643).
More Detour snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Oatmeal Bar, Peanut Butter Chocolate | 421 | 10.53 g | 263 mg |
| Whey Protein Bar, Peanut Butter Cream | 400 | 2.35 g | 388 mg |
| Detour, Whey Protein Bar, Caramel Peanut | 395 | 6.98 g | 558 mg |
| Whey Protein Yogurt Drizzle Oatmeal Bar | 395 | 7.89 g | 197 mg |
| Whey Protein Bar, Chocolate Chip Caramel | 395 | 6.98 g | 372 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Detour Whey Protein Bar, Peanut Butter Chocolate Crunch?
420 per 3.2 oz (90g) serving, and 467 per 100 g.
How much sodium is in Detour Whey Protein Bar, Peanut Butter Chocolate Crunch?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Forward Foods, LLC submitted to USDA, last updated Sep 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov