Detour · Snack, Energy and Granola Bars
Whole Grain Oatmeal Bar, Peanut Butter Chocolate
A 1.3 oz (38g) serving of Whole Grain Oatmeal Bar, Peanut Butter Chocolate by Detour has 160 calories, 4g of sugars and 100mg of sodium, as submitted by Forward Foods, LLC to USDA (FoodData Central 1908547, record updated Aug 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1908547, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Forward Foods, LLC submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 733913009869
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 20% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 40% carbohydrate, 33% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.5 g | 22.5 g | 20% |
| Sodium | 263 mg | 250 mg | 53% |
| Protein | 29 g | 15 g | 84% |
| Calories | 421 | 413 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other oatmeal in this aisle
115 of the 7,204 snack, energy and granola bars products are named oatmeal. Per 100 g their median is 388 calories, 250 mg of sodium and 12 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oatmeal Square CORAZONAS | 210 mg | 380 |
| Oatmeal Cranberry & Almond Gluten-free Bars KATE'S REAL FOOD | 210 mg | 419 |
| Oatmeal + Raisin Bar THE GFB | 207 mg | 397 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROLLED OATS, SMART PROTEIN BLEND [WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN, CALCIUM CASEINATE, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR)], ORGANIC PEANUT BUTTER, VEGETABLE GLYCERINE, MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, NATURAL FLAVORS), INULIN, NATURAL FLAVORS, SOY PROTEIN ISOLATE, GELATIN, DRY ROASTED PEANUTS (PEANUTS AND SPICES), WATER ORGANIC SUGAR, GREEK STYLE YOGURT COATING [SUGAR, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, NON FAT DRY MILK , YOGURT CULTURES), REDUCED MINERAL WHEY POWDER, LACTIC ACID, SOY LECITHIN (AS AN EMULSIFIER)], STEVIA, SALT.
The statement lists 17 ingredients at the top level, beginning with Organic Rolled Oats, Smart Protein Blend [whey Protein Concentrate, Whey Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 3, 2018), not the label on the shelf today.
Source: the ingredient statement Forward Foods, LLC submitted to USDA (FoodData Central 1908547).
More Detour snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whey Protein Bar, Peanut Butter Cream | 400 | 2.35 g | 388 mg |
| Detour, Whey Protein Bar, Caramel Peanut | 395 | 6.98 g | 558 mg |
| Whey Protein Yogurt Drizzle Oatmeal Bar | 395 | 7.89 g | 197 mg |
| Whey Protein Bar, Chocolate Chip Caramel | 395 | 6.98 g | 372 mg |
| Whey Protein Bars, Peanut Butter Cream | 395 | 2.33 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Detour Whole Grain Oatmeal Bar, Peanut Butter Chocolate?
160 per 1.3 oz (38g) serving, and 421 per 100 g.
How much sodium is in Detour Whole Grain Oatmeal Bar, Peanut Butter Chocolate?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Forward Foods, LLC submitted to USDA, last updated Aug 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov