Maya Gourmet · Croissants, Sweet Rolls, Muffins and Other Pastries
White Chocolate Baklava
A 4 oz (112g) serving of White Chocolate Baklava by Maya Gourmet has 530 calories, 33g of sugars and 150mg of sodium, as submitted by MAYA GOURMET LLC to USDA (FoodData Central 2593836, record updated May 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2593836, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MAYA GOURMET LLC submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 865142000024
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 64% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 47% carbohydrate, 46% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.5 g | 26.7 g | 64% |
| Sodium | 134 mg | 314 mg | 8% |
| Protein | 8 g | 4.7 g | 93% |
| Calories | 473 | 384 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other baklava in this aisle
45 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named baklava. Per 100 g their median is 407 calories, 143 mg of sodium and 5.4 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mone Pastry, Baklava Pastry MONE PASTRY | 107 mg | 464 |
| Tazah, Assorted Baklava TAZAH | 87 mg | 348 |
| Classic Walnut Baklava AISSA SWEETS | 84 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "baklava", one per barcode.
What is in it
Ingredients (as submitted): FILLO-DOUGH (ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC WHEAT STARCH, ORGANIC TAPIOCA STARCH, ORGANIC EXPELLER PRESS SOY OIL, ORGANIC MALT EXTRACT, SOY LECITHIN, TRI-CALCIUM PHOSPHATE), WALNUTS, GRADE A-PURE HONEY, CLARIFIED BUTTER (BUTTEROIL), SUGAR SYRUP(WATER, ORANGE BLOSSOM WATER). WHITE CHOCOLATE(SUGAR, COCOA BUTTER WHOLE MILK POWDER, SOY LECITHIN(AN EMULSIFIER), NATURAL VANILLA FLAVOR, LEMON JUICE.
The statement lists 5 ingredients at the top level, beginning with Fillo-dough (organic Wheat Flour, Filtered Water, Organic Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2023), not the label on the shelf today.
Source: the ingredient statement MAYA GOURMET LLC submitted to USDA (FoodData Central 2593836).
More Maya Gourmet croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Authentic Greek Baklava | 473 | 30.36 g | 134 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Maya Gourmet White Chocolate Baklava?
530 per 4 oz (112g) serving, and 473 per 100 g.
How much sodium is in Maya Gourmet White Chocolate Baklava?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MAYA GOURMET LLC submitted to USDA, last updated May 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov