Atkins · Snack, Energy and Granola Bars
White Chocolate Macadamia Nut Snack Bars
One bar (40g) serving of White Chocolate Macadamia Nut Snack Bars by Atkins has 170 calories, 2g of sugars and 180mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2340169, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2340169, available Sep 15, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 637480031523
- Category
- Snack, Energy and Granola Bars
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 12% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 33% carbohydrate, 40% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 22.5 g | 12% |
| Sodium | 450 mg | 250 mg | 90% |
| Protein | 30 g | 15 g | 85% |
| Calories | 425 | 413 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,912 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Salty Peanut Granola Bars LIDL | 357 mg | 486 |
| Organic Granola Bars NATURE'S PATH | 357 mg | 429 |
| Crunchy Granola Bars NATURE VALLEY | 357 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, POLYDEXTROSE, PALM KERNEL OIL, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), MACADAMIA NUTS, ALMOND BUTTER, RICE FLOUR, COCONUT OIL, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: WHEY POWDER, RICE STARCH, NATURAL FLAVOR, SALT, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SOY LECITHIN, VANILLA POWDER, SUCRALOSE.
The statement lists 19 ingredients at the top level, beginning with Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2340169).
More Atkins snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cashew Trail Mix Snack Bars | 425 | 7.5 g | 350 mg |
| Dark Chocolate Almond Coconut Crunch Snack Bars | 425 | 5 g | 212 mg |
| Chocolate Coconut Flavored Bar | 425 | 2.5 g | 175 mg |
| Nutty Fudge Brownie | 425 | 0 g | 225 mg |
| Coconut Almond Bars | 421 | 5.26 g | 421 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins White Chocolate Macadamia Nut Snack Bars?
170 per 1 bar (40g) serving, and 425 per 100 g.
How much sodium is in Atkins White Chocolate Macadamia Nut Snack Bars?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov