Meal Mart · Frozen Poultry, Chicken and Turkey
White Meat Chicken Nugget
A 5 nuggets (116g) serving of White Meat Chicken Nugget by Meal Mart has 250 calories, 0g of sugars and 500mg of sodium, as submitted by Alle Processing Corp to USDA (FoodData Central 2615879, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615879, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alle Processing Corp submitted to USDA, for the declared 116g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051328711673
- Category
- Frozen Poultry, Chicken and Turkey
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen poultry, chicken and turkey
Per 100 g, none of the 405 frozen poultry, chicken and turkey products in USDA's branded database has less sugar, and it has more sodium than 60% of them.
Where the calories come from: 13% carbohydrate, 52% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen poultry, chicken and turkey: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 431 mg | 393 mg | 60% |
| Protein | 15.5 g | 17.7 g | 35% |
| Calories | 216 | 152 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 405 products, one per barcode.
Other nugget in this aisle
24 of the 405 frozen poultry, chicken and turkey products are named nugget. Per 100 g their median is 224 calories, 442 mg of sodium and 14.3 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Meat Chicken Nuggets KIDFRESH | 312 mg | 162 |
| Buffalo Style Chicken Nuggets REALGOOD FOODS CO. | 259 mg | 143 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nugget", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BREAST, WATER, MECHANICALLY SEPARATED CHICKEN, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, MODIFIED FOOD STARCH, FLAVORING (HYDROLYZED SOY PROTEIN WITH PARTIALLY HYDROGENATED VEGETABLE OIL [VEGETABLE, COTTONSEED]), CELLULOSE GUM, SPICES, BREADING: BREADCRUMBS (WHEAT FLOUR, WATER, SALT, SOYBEAN OIL, YEAST, PAPRIKA, ANNATTO), BATTER: WATER, WHEAT FLOUR, SPICES, XANTHAN GUM
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Alle Processing Corp submitted to USDA (FoodData Central 2615879).
More Meal Mart frozen poultry, chicken and turkey
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chick'n Turkey Shapes Chicken & Turkey Breast Nugget Shaped Patties | 195 | 1.77 g | 496 mg |
| All White Meat Breaded Chicken & Turkey Nuggets | 248 | 1.77 g | 442 mg |
| All White Meat Breaded Chicken & Turkey Cutlets | 170 | 1 g | 360 mg |
| Gluten Free Chicken Tenders | 142 | 1.77 g | 301 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Meal Mart product (62)each with its place in its category
- Everything Alle Processing Corp submits (83 products)
- Foods high in proteinthis serving has 18g, 20% of the Daily Value or more
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Meal Mart White Meat Chicken Nugget?
250 per 5 nuggets (116g) serving, and 216 per 100 g.
How much sodium is in Meal Mart White Meat Chicken Nugget?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alle Processing Corp submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov