Marketside · Deli Salads
White Meat Chicken Salad
A 1/2 cup (100g) serving of White Meat Chicken Salad by Marketside has 280 calories, 2g of sugars and 250mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2322086, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 2322086, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 681131242103
- Category
- Deli Salads
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 25% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 5% carbohydrate, 71% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 3.7 g | 25% |
| Sodium | 250 mg | 372 mg | 22% |
| Protein | 16 g | 4.7 g | 97% |
| Calories | 280 | 193 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 157 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Avocado Cobb Salad LUNDS & BYERLYS | 198 mg | 162 |
| Mac-pea Salad FAREWAY | 196 mg | 137 |
| Salad, Sonoma Chicken WHOLE FOODS MARKET | 196 mg | 217 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): SHREDDED SEASONED CHICKEN BREAST MEAT (CHICKEN BREAST MEAT, SALT, BLACK PEPPER), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2%: EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), DRESSING (SOYBEAN OIL, WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SUGAR, EGG YOLKS, FOOD STARCH-MODIFIED, SALT, MUSTARD FLOUR, PAPRIKA, SPICE, NATURAL FLAVOR, DRIED GARLIC), CELERY, SUGAR, RED ONIONS, SALT, LEMON JUICE, CITRIC ACID (FOR TARTNESS), DILL WEED, BLACK PEPPER.
The statement lists 11 ingredients at the top level, beginning with Shredded Seasoned Chicken Breast Meat (chicken Breast Meat, Salt, Black Pepper). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2322086).
More Marketside deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Meat Cranberry Pecan Chicken Salad | 300 | 9 g | 540 mg |
| Marketside, Premium Tuna Salad | 240 | 3 g | 510 mg |
| White Meat Chicken Salad with Cranberries, Celery and Pecans, Cranberries | 200 | 11 g | 250 mg |
| Caesar Romaine Lettuce, Grilled White Chicken Meat, Croutons, Parmesan Cheese with Caesar Dressing Salad with Chicken | 200 | 1 g | 420 mg |
| Marketside, Premium Chicken Salad | 190 | 13 g | 490 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marketside White Meat Chicken Salad?
280 per 1/2 cup (100g) serving, and 280 per 100 g.
How much sodium is in Marketside White Meat Chicken Salad?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov