Wellsley Farms · Deli Salads
White Meat Chicken Salad
A 1/2 cup (116g) serving of White Meat Chicken Salad by Wellsley Farms has 290 calories, 2g of sugars and 450mg of sodium, as submitted by BJ's Wholesale Club / Corporate Brands to USDA (FoodData Central 2324625, record updated Jan 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 2324625, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BJ's Wholesale Club / Corporate Brands submitted to USDA, for the declared 116g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 888670012857
- Category
- Deli Salads
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 20% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 4% carbohydrate, 62% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 3.7 g | 20% |
| Sodium | 388 mg | 372 mg | 53% |
| Protein | 20.7 g | 4.7 g | 100% |
| Calories | 250 | 193 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 463 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sonoma House Chicken Salad FRESH & EASY, LLC | 310 mg | 124 |
| Whole Foods Market, Chicken Salad WHOLE FOODS MARKET | 310 mg | 220 |
| Chicken Salad KROGER | 310 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): WHITE CHICKEN MEAT, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]), SALAD DRESSING (WATER, DISTILLED VINEGAR, SOYBEAN OIL, SUGAR, MODIFIED CORN STARCH, EGG YOLK, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT], SALT, TITANIUM DIOXIDE [FOR COLOR], TORULA YEAST, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], PAPRIKA, SPICES AND NATURAL FLAVORS), WHITE CHICKEN PIECES (WHITE CHICKEN, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), CELERY, SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN), SALT, CITRIC ACID (ANTIOXIDANT), XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE), SPICE.
The statement lists 10 ingredients at the top level, beginning with White Chicken Meat, Mayonnaise (soybean Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 1, 2021), not the label on the shelf today.
Source: the ingredient statement BJ's Wholesale Club / Corporate Brands submitted to USDA (FoodData Central 2324625).
More Wellsley Farms deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Seafood Salad | 220 | 4 g | 580 mg |
| Aegean Greek Pasta | 317 | 3.25 g | 374 mg |
| Taboule Fresh Chopped Tomatoes, Parsley, Bulgur and Onions Drizzled in Lemon Juice and Olive Oil Salad | 170 | 2 g | 450 mg |
| Asian Style Chicken Noodle Salad | 159 | 3.79 g | 258 mg |
| Traditional Red Bliss Potato Salad | 143 | 5.71 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wellsley Farms White Meat Chicken Salad?
290 per 1/2 cup (116g) serving, and 250 per 100 g.
How much sodium is in Wellsley Farms White Meat Chicken Salad?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BJ's Wholesale Club / Corporate Brands submitted to USDA, last updated Jan 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov