Ahold · Breads and Buns
White Pita Enriched Bread
One pita (71g) serving of White Pita Enriched Bread by Ahold has 190 calories, 1g of sugars and 190mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2477160, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 2477160, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267143311
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 17% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 82% carbohydrate, 5% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 4.7 g | 17% |
| Sodium | 268 mg | 464 mg | 6% |
| Protein | 8.5 g | 8.9 g | 38% |
| Calories | 268 | 267 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 249 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mandel Bread with Cranberries & Walnuts LILLY'S | 214 mg | 429 |
| Chocolate Mandel Bread OBERLANDER | 214 mg | 429 |
| Prophet's Pocket Bread, Prophet's Pocket FOOD FOR LIFE | 213 mg | 234 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SUGAR, SALT, OAT FIBER, MONOGLYCERIDES, YEAST, GUAR GUM, CALCIUM PROPIONATE (TO RETARD SPOILAGE), ENZYMES.
The statement lists 10 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2477160).
More Ahold breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brown & Serve Wheat Rolls | 269 | 3.85 g | 519 mg |
| Texas Toast White Enriched Bread | 267 | 2.22 g | 511 mg |
| Original Italian Enriched Bread | 267 | 3.33 g | 567 mg |
| Seeded Italian Enriched Bread | 267 | 3.33 g | 533 mg |
| Enriched Bread White Sandwich | 269 | 7.69 g | 462 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold White Pita Enriched Bread?
190 per 1 pita (71g) serving, and 268 per 100 g.
How much sodium is in Ahold White Pita Enriched Bread?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov