Food For Life · Breads and Buns
Prophet's Pocket Bread, Prophet's Pocket
One pocket bread (47g) serving of Prophet's Pocket Bread, Prophet's Pocket by Food For Life has 110 calories, 0g of sugars and 100mg of sodium, as submitted by Food For Life Baking Co Inc to USDA (FoodData Central 2676891, record updated Mar 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2676891, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food For Life Baking Co Inc submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073472003817
- Category
- Breads and Buns
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 4% of them.
Where the calories come from: 74% carbohydrate, 8% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 213 mg | 464 mg | 4% |
| Protein | 10.6 g | 8.9 g | 78% |
| Calories | 234 | 267 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 133 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Italian Specialty Bread Panettone, Classic PACIFIC COAST SELECTIONS | 169 mg | 350 |
| Whole Wheat Pocket Pita Bread BEST PITA | 168 mg | 216 |
| French Bread ASHCRAFT EUROPEAN BAKERY | 167 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC 100% STONE GROUND WHOLE WHEAT FLOUR, WATER, ORGANIC FRESH CARROTS, ORGANIC BARLEY FLOUR, ORGANIC MILLET FLOUR, ORGANIC LENTIL FLOUR, ORGANIC SOY FLOUR, ORGANIC SPELT FLOUR, YEAST, SEA SALT.
The statement lists 10 ingredients at the top level, beginning with Organic 100% Stone Ground Whole Wheat Flour, Water, Organic Fresh Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2023), not the label on the shelf today.
Source: the ingredient statement Food For Life Baking Co Inc submitted to USDA (FoodData Central 2676891).
More Food For Life breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 7-grain Pocket Bread, 7-grain | 234 | 0 g | 223 mg |
| Cinnamon Raisin 7 Sprouted Grains Bread | 235 | 14.71 g | 176 mg |
| Flax Flourless Sprouted Grain Bread | 235 | 0 g | 206 mg |
| Low Sodium Flourless Sprouted Grain Bread | 235 | 0 g | 0 mg |
| Cinnamon Raisin Flourless Sprouted Grain Bread | 235 | 14.71 g | 191 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food For Life Prophet's Pocket Bread, Prophet's Pocket?
110 per 1 pocket bread (47g) serving, and 234 per 100 g.
How much sodium is in Food For Life Prophet's Pocket Bread, Prophet's Pocket?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food For Life Baking Co Inc submitted to USDA, last updated Mar 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov