Food For Life · Breads and Buns
7-grain Pocket Bread, 7-grain
One pocket bread (47g) serving of 7-grain Pocket Bread, 7-grain by Food For Life has 110 calories, 0g of sugars and 105mg of sodium, as submitted by Food For Life Baking Co Inc to USDA (FoodData Central 2467229, record updated Aug 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2467229, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food For Life Baking Co Inc submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073472003824
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 4% of them.
Where the calories come from: 79% carbohydrate, 8% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 223 mg | 464 mg | 4% |
| Protein | 8.5 g | 8.9 g | 39% |
| Calories | 234 | 267 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 152 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| The Bread Shed, Ciabatta Bread THE BREAD SHED | 178 mg | 178 |
| White Pocket Pita Bread BEST PITA | 176 mg | 216 |
| Muffins, Whole Grain, Cornbread, Individually Wrapped, 2.5" x 2" Bake Crafters | 176 mg | 282 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ORGANIC 100% STONE GROUND WHOLE WHEAT FLOUR, WATER, FRESH CARROTS, BROWN RICE FLOUR, OAT FLOUR, BARLEY FLOUR, MILLET FLOUR, RYE FLOUR, CORN FLOUR, FRESH YEAST, SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Ingredients: Organic 100% Stone Ground Whole Wheat Flour, Water, Fresh Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2022), not the label on the shelf today.
Source: the ingredient statement Food For Life Baking Co Inc submitted to USDA (FoodData Central 2467229).
More Food For Life breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Prophet's Pocket Bread, Prophet's Pocket | 234 | 0 g | 213 mg |
| Cinnamon Raisin 7 Sprouted Grains Bread | 235 | 14.71 g | 176 mg |
| Flax Flourless Sprouted Grain Bread | 235 | 0 g | 206 mg |
| Low Sodium Flourless Sprouted Grain Bread | 235 | 0 g | 0 mg |
| Cinnamon Raisin Flourless Sprouted Grain Bread | 235 | 14.71 g | 191 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food For Life 7-grain Pocket Bread, 7-grain?
110 per 1 pocket bread (47g) serving, and 234 per 100 g.
How much sodium is in Food For Life 7-grain Pocket Bread, 7-grain?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food For Life Baking Co Inc submitted to USDA, last updated Aug 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov