Whole Grains Bakery · Breads and Buns
White Premium Bread
A 2 slices (56g) serving of White Premium Bread by Whole Grains Bakery has 130 calories, 3g of sugars and 230mg of sodium, as submitted by Whole Grains Bakery to USDA (FoodData Central 2375033, record updated Oct 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375033, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Grains Bakery submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713583183342
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 57% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 76% carbohydrate, 11% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 4.7 g | 57% |
| Sodium | 411 mg | 464 mg | 29% |
| Protein | 7.1 g | 8.9 g | 18% |
| Calories | 232 | 267 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,344 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artisan Bread, Cinnamon GREENLEE'S | 328 mg | 344 |
| Ancient Grains Bread NATURE'S PROMISE | 328 mg | 219 |
| Bakery Fresh Goodness, Bfg Cornbread BAKERY FRESH GOODNESS | 328 mg | 299 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: CANOLA OIL AND/OR SOYBEAN OIL, SEA SALT, CALCIUM SULFATE (SOURCE OF CALCIUM), DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, DATEM), MONO- AND DIGLYCERIDES, AZODICARBONAMIDE, ASCORBIC ACID, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
The statement lists 12 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2022), not the label on the shelf today.
Source: the ingredient statement Whole Grains Bakery submitted to USDA (FoodData Central 2375033).
More Whole Grains Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Raisin Bread | 240 | 20 g | 360 mg |
| 100% Whole Wheat Bread | 209 | 4.65 g | 442 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Grains Bakery White Premium Bread?
130 per 2 slices (56g) serving, and 232 per 100 g.
How much sodium is in Whole Grains Bakery White Premium Bread?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Grains Bakery submitted to USDA, last updated Oct 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov