Cape Gourmet · Frozen Fish and Seafood
Whole Cleaned Tilapia
A 6 oz raw about 1 whole fish (170g) serving of Whole Cleaned Tilapia by Cape Gourmet has 160 calories, 0g of sugars and 90mg of sodium, as submitted by Quisling Media to USDA (FoodData Central 2602292, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2602292, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quisling Media submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 689076540711
- Category
- Frozen Fish and Seafood
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 8% of them.
Where the calories come from: 0% carbohydrate, 17% fat and 83% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 53 mg | 298 mg | 8% |
| Protein | 20 g | 16.1 g | 77% |
| Calories | 94 | 105 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other tilapia in this aisle
184 of the 3,374 frozen fish and seafood products are named tilapia. Per 100 g their median is 98 calories, 106 mg of sodium and 17.5 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Skinless and Boneless Tilapia Fillets OCEAN MARKET | 40 mg | 71 |
| Boneless Skinless Tilapia Fillets Fishin' Company | 40 mg | 88 |
| Deep Skinned Tilapia Fillets Wal-Mart Stores, Inc. | 40 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tilapia", one per barcode.
What is in it
Ingredients (as submitted): WHOLE CLEANED TILAPIA
The statement lists 1 ingredient at the top level, beginning with Whole Cleaned Tilapia. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Quisling Media submitted to USDA (FoodData Central 2602292).
More Cape Gourmet frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cape Gourmet, Wild Caught Ocean Perch Fillets | 97 | 0 g | 80 mg |
| Raw Shell On Wild Caught Argentine Red Shrimp | 91 | 0 g | 218 mg |
| Colossal Raw Peeled Deveined Tail-on Shrimp | 98 | 0 g | 509 mg |
| Raw Ez Peel Shell-on Large Shrimp | 98 | 0 g | 152 mg |
| Wild Caught North Atlantic Halibut Portions | 88 | 0 g | 68 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cape Gourmet Whole Cleaned Tilapia?
160 per 6 oz raw about 1 whole fish (170g) serving, and 94 per 100 g.
How much sodium is in Cape Gourmet Whole Cleaned Tilapia?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quisling Media submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov