Whole Foods Market · Dips and Salsa
Whole Foods Market, Chipotle Garlic Salsa
A 2 Tbsp (28g) serving of Whole Foods Market, Chipotle Garlic Salsa has 5 calories, less than 1g of sugars and 55mg of sodium, as submitted by Wm. Bolthouse Farms Inc. to USDA (FoodData Central 2088807, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2088807, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wm. Bolthouse Farms Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 647671500837
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 196 mg | 474 mg | 7% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 18 | 107 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 175 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Salsa D.A.M. SALSA | 150 mg | 33 |
| Cranberry Orange Salsa, Medium MY BROTHER'S SALSA | 150 mg | 133 |
| Hot Mango Salsa with Habanero DILLMAN FARM | 150 mg | 50 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATO, ONION, CILANTRO, VINEGAR, GREEN BELL PEPPER, GARLIC, JALAPENO PEPPER, SALT, CHIPOTLE POWDER, SUGAR, SPICES, LIME JUICE, CELERY, CITRIC ACID.
The statement lists 14 ingredients at the top level, beginning with Tomato, Onion, Cilantro. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Wm. Bolthouse Farms Inc. submitted to USDA (FoodData Central 2088807).
More Whole Foods Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pico De Gallo | 18 | 3.57 g | 411 mg |
| Salsa Fresca | 19 | 3.85 g | 308 mg |
| Whole Foods Market, Pico De Gallo | 36 | 3.57 g | 414 mg |
| Whole Foods Market, Medium Salsa | 36 | 7.14 g | 411 mg |
| Whole Foods Market, Salsa, Mild | 36 | 7.14 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Chipotle Garlic Salsa?
5 per 2 Tbsp (28g) serving, and 18 per 100 g.
How much sodium is in Whole Foods Market, Chipotle Garlic Salsa?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wm. Bolthouse Farms Inc. submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov