Whole Foods Market · Other Soups
Whole Foods Market, Organic Minestrone Soup
One cup (232g) serving of Whole Foods Market, Organic Minestrone Soup has 80 calories, 4g of sugars and 1200mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2061508, record updated Sep 8, 2019).
Values for the declared serving and per 100 g. FoodData Central 2061508, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 232g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055878034
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 40% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 63% carbohydrate, 22% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 2.2 g | 40% |
| Sodium | 517 mg | 339 mg | 62% |
| Protein | 1.3 g | 3.7 g | 19% |
| Calories | 34 | 99 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,379 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tomato Cheddar Soups HALF AND HEARTY | 413 mg | 162 |
| Liliha Saimin Island Style Noodles & Noodles Soup SUN NOODLE | 413 mg | 326 |
| Market Street, Florentine Soup, Chicken & Artichoke WEIS | 412 mg | 110 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DICED TOMATOES (ORGANIC TOMATOES ORGANIC TOMATO JUICE, SEA SALT NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE), ORGANIC WHOLE WHEAT PASTA (ORGANIC STONE GROUND WHOLE WHEAT FLOUR WATER), ORGANIC YELLOW ONIONS, ORGANIC GARBANZO BEANS (ORGANIC CHICKPEAS, WATER, SEA SALT), ORGANIC DARK RED KIDNEY BEANS (ORGANIC DARK RED KIDNEY BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), ORGANIC CABBAGE, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC LEMON JUICE, SEA SALT, ORGANIC OLIVE OIL, ORGANIC ZUCCHHINI ORGANIC SPINACH, ORGANIC PARSLEY, ORGANIC GARLIC, ORGANIC CANOLA OIL, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC ROSEMARY, ORGANIC THYME, ORGANIC CAYENNE PEPPER.
The statement lists 20 ingredients at the top level, beginning with Organic Diced Tomatoes (organic Tomatoes Organic Tomato Juice, Sea Salt Naturally Derived Citric Acid, Calcium Chloride). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2019), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2061508).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Organic Tomato Basil Soup | 34 | 2.16 g | 599 mg |
| Mushroom Barley Soup | 35 | 1.32 g | 256 mg |
| Whole Foods Market, Mushroom Barley Soup | 33 | 1.22 g | 78 mg |
| Carrot Ginger Soup | 33 | 2.9 g | 220 mg |
| Nana's Chicken Noodle Soup, Nana's Chicken | 33 | 0.82 g | 253 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Organic Minestrone Soup?
80 per 1 cup (232g) serving, and 34 per 100 g.
How much sodium is in Whole Foods Market, Organic Minestrone Soup?
1200mg per serving (52% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Sep 8, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov