Whole Foods Market · Other Snacks
WHOLE FOODS MARKET, PARMESAN [tilde] ROMANO PITA CHIPS
One oz (28g) serving of WHOLE FOODS MARKET, PARMESAN [tilde] ROMANO PITA CHIPS has 160 calories, less than 1g of sugars and 420mg of sodium, as submitted by MJAY's Specialty Baked Foods Inc. to USDA (FoodData Central 2438619, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2438619, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MJAY's Specialty Baked Foods Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 032913002543
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 34% carbohydrate, 59% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 1,500 mg | 964 mg | 75% |
| Protein | 10.7 g | 16.7 g | 38% |
| Calories | 571 | 448 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other chips in this aisle
421 of the 7,275 other snacks products are named chips. Per 100 g their median is 464 calories, 643 mg of sodium and 10.7 g of protein; 417 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pita Chips, Toasted Cheddar STACY'S | 1,179 mg | 500 |
| Roasted Garlic & Herb Baked Pita Chips ATHENOS | 1,179 mg | 429 |
| Spielman Bagels, Herb & Salt Bagel Chips SPIELMAN BAGELS | 1,140 mg | 372 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.
What is in it
Ingredients (as submitted): PITA BREAD (FLOUR, WATER, SUGAR, SALT, YEAST), NON-HYDROGENATED VEGETABLE OIL, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARSLEY FLAKES.
The statement lists 5 ingredients at the top level, beginning with Pita Bread (flour, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement MJAY's Specialty Baked Foods Inc. submitted to USDA (FoodData Central 2438619).
More Whole Foods Market other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Sesame Sticks | 567 | 0 g | 1,500 mg |
| Whole Foods Market, Sweet Cajun Fire Snack Mix | 533 | 16.67 g | 667 mg |
| Sweet Cajun Southern Mix | 527 | 10 g | 760 mg |
| Jalapapeno Cheese Crisps, Jalapeno | 524 | 0 g | 1,905 mg |
| Whole Foods Market, Heavenly Snack Mix | 507 | 26.67 g | 3 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in WHOLE FOODS MARKET, PARMESAN [tilde] ROMANO PITA CHIPS?
160 per 1 oz (28g) serving, and 571 per 100 g.
How much sodium is in WHOLE FOODS MARKET, PARMESAN [tilde] ROMANO PITA CHIPS?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MJAY's Specialty Baked Foods Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov