Whole Foods Market · Other Snacks
Whole Foods Market, Sesame Sticks
A 1/4 cup (30g) serving of Whole Foods Market, Sesame Sticks has 170 calories, 0g of sugars and 450mg of sodium, as submitted by Rocky Mountain Foods, Inc. to USDA (FoodData Central 2052082, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2052083.
Values for the declared serving and per 100 g. FoodData Central 2052082, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rocky Mountain Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076958621352
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 75% of them.
Where the calories come from: 34% carbohydrate, 59% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 1,500 mg | 964 mg | 75% |
| Protein | 10 g | 16.7 g | 34% |
| Calories | 567 | 448 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other sticks in this aisle
631 of the 7,275 other snacks products are named sticks. Per 100 g their median is 421 calories, 1,214 mg of sodium and 17.9 g of protein; 473 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Brown Sugar Turkey Sausage Snack Sticks OLD WISCONSIN | 1,188 mg | 312 |
| Hot & Spicy Snack Sticks BAVARIAN MEATS | 1,185 mg | 308 |
| Hardwood Smoked Beef Sticks SHULLSBURG | 1,184 mg | 289 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, COLORING (BEET POWDER, TURMERIC).
The statement lists 6 ingredients at the top level, beginning with Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Rocky Mountain Foods, Inc. submitted to USDA (FoodData Central 2052082).
More Whole Foods Market other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| WHOLE FOODS MARKET, PARMESAN [tilde] ROMANO PITA CHIPS | 571 | 3.57 g | 1,500 mg |
| Whole Foods Market, Sweet Cajun Fire Snack Mix | 533 | 16.67 g | 667 mg |
| Sweet Cajun Southern Mix | 527 | 10 g | 760 mg |
| Jalapapeno Cheese Crisps, Jalapeno | 524 | 0 g | 1,905 mg |
| Whole Foods Market, Heavenly Snack Mix | 507 | 26.67 g | 3 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Sesame Sticks?
170 per 1/4 cup (30g) serving, and 567 per 100 g.
How much sodium is in Whole Foods Market, Sesame Sticks?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rocky Mountain Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov