New Seasons · Breads and Buns
Whole Grain Bagels
One bagel (100g) serving of Whole Grain Bagels by New Seasons has 290 calories, 7g of sugars and 490mg of sodium, as submitted by New Seasons Market, LLC to USDA (FoodData Central 2304960, record updated Apr 19, 2022).
Values for the declared serving and per 100 g. FoodData Central 2304960, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that New Seasons Market, LLC submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 840600107002
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 70% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 83% carbohydrate, 3% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 4.7 g | 70% |
| Sodium | 490 mg | 464 mg | 61% |
| Protein | 10 g | 8.9 g | 69% |
| Calories | 290 | 267 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 565 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Raisin Pre-sliced Bagels THOMAS' | 391 mg | 239 |
| Promise, 4 Cinnamon & Raisin Bagels PROMISE | 390 mg | 183 |
| Cinnamon & Raisin Bagels LITTLE NORTHERN BAKEHOUSE | 390 mg | 270 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED HIGH GLUTEN FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MULTIGRAIN FLOUR (WHOLE GRAIN WHEAT, RYE, OATS, TRIFCALE [WHEAT], BARLEY, BROWN RICE, OAT BRAN AND FLAXSEED), MALT SYRUP (MALTED BARLEY, WATER), SUGAR, SALT, CINNAMON, YEAST (SACCHAROMYCES CEREVISIAE, SORBITAN MONOSTEARATE, ASORBIC ACID), YELLOW CORNMEAL, ENZYMES.
The statement lists 11 ingredients at the top level, beginning with Enriched High Gluten Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 19, 2022), not the label on the shelf today.
Source: the ingredient statement New Seasons Market, LLC submitted to USDA (FoodData Central 2304960).
More New Seasons breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jalapeno Bagels | 290 | 3 g | 530 mg |
| Garlic Herb Bagels | 290 | 3 g | 510 mg |
| Sesame Bagels | 280 | 4 g | 520 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in New Seasons Whole Grain Bagels?
290 per 1 bagel (100g) serving, and 290 per 100 g.
How much sodium is in New Seasons Whole Grain Bagels?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record New Seasons Market, LLC submitted to USDA, last updated Apr 19, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov