Promise · Breads and Buns
Promise, 4 Cinnamon & Raisin Bagels
One bagel (80g) serving of Promise, 4 Cinnamon & Raisin Bagels has 150 calories, 7g of sugars and 310mg of sodium, as submitted by GS1 Ireland to USDA (FoodData Central 1886814, record updated Aug 28, 2017).
Values for the declared serving and per 100 g. FoodData Central 1886814, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Ireland submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813002020484
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 84% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 80% carbohydrate, 9% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.1 g | 4.7 g | 84% |
| Sodium | 390 mg | 464 mg | 24% |
| Protein | 4.4 g | 8.9 g | 4% |
| Calories | 183 | 267 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 255 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Bagels MEIJER | 310 mg | 210 |
| Plain Bagels DAVID'S DELI | 309 mg | 235 |
| Apple Cinnamon Bagels SHULLSBURG CREAMERY | 309 mg | 247 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): WATER, RICE FLOUR, RAISINS (8%), TAPIOCA STARCH, YEAST, CELLULOSE FIBER, CORN STARCH, PSYLLIUM HUSK POWDER, POTATO STARCH, EGG, WHITE POWDER, THICKENERS: (METHYL CELLULOSE, MODIFIED CORN STARCH, SODIUM CARBOXYMETHYL CELLULOSE, XANTHAN GUM), INVERT SUGAR, CANOLA OIL, PRUNE JUICE CONCENTRATE, SPICES, WHOLEGRAIN CORN FLOUR, RICE STARCH, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), CINNAMON (0.5%), SALT, HUMECTANT: (GLYCEROL), RICE BRAN, DRIED PLUMS.
The statement lists 24 ingredients at the top level, beginning with Water, Rice Flour, Raisins (8%). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 28, 2017), not the label on the shelf today.
Source: the ingredient statement GS1 Ireland submitted to USDA (FoodData Central 1886814).
More Promise breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rustic White Sourdough Loaf | 179 | 1.49 g | 358 mg |
| Promise, Low Fat White Loaf | 209 | 0 g | 448 mg |
| High Fiber Multigrain Bread | 224 | 0 g | 403 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Promise, 4 Cinnamon & Raisin Bagels?
150 per 1 bagel (80g) serving, and 183 per 100 g.
How much sodium is in Promise, 4 Cinnamon & Raisin Bagels?
310mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Ireland submitted to USDA, last updated Aug 28, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov