Promise · Breads and Buns
High Fiber Multigrain Bread
A 2 slices (67g) serving of High Fiber Multigrain Bread by Promise has 150 calories, 0g of sugars and 270mg of sodium, as submitted by GS1 Ireland to USDA (FoodData Central 2288870, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 2288870, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Ireland submitted to USDA, for the declared 67g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 813002020101
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 27% of them.
Where the calories come from: 82% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 403 mg | 464 mg | 27% |
| Protein | 4.5 g | 8.9 g | 4% |
| Calories | 224 | 267 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,279 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cornbread FRESH & EASY | 322 mg | 390 |
| Millet Sourdough Bread SAMI'S BAKERY | 321 mg | 289 |
| Organic Thin-sliced Bread Multi-grain & Seeds Wal-Mart Stores, Inc. | 321 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, RICE FLOUR, TAPIOCA STARCH, CELLULOSE POWDER, PSYLLIUM HUSK, YEAST, MAIZE STARCH, RAPESEED OIL, POTATO STARCH, ALBUMEN EGG WHITE POWDER, HI-MAIZE STARCH, GOLDEN MILLET SEED, POPPY SEED, SUNFLOWER SEED, LINSEED, THICKENERS (HYDROXYPROPYL METHYL CELLULOSE, SODIUM CARBOXYMETHLYCELLULOSE, METHYL CELLULOSE, XANTHUM GUM, CALCIUM SULPHATE), PLUM PUREE, SUGAR BEET PULP, QUINOA SEED, INVERT SUGAR, RICE STARCH, IODIZED SALT, WHOLEGRAIN MAIZE FLOUR, RICE BRAN EXTRACT, CULTURE STARTER, FERMENTED SUGAR, PRESERVATIVE (ACETIC ACID), NATURAL FLAVORS.
The statement lists 28 ingredients at the top level, beginning with Water, Rice Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement GS1 Ireland submitted to USDA (FoodData Central 2288870).
More Promise breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Promise, Low Fat White Loaf | 209 | 0 g | 448 mg |
| Promise, 4 Cinnamon & Raisin Bagels | 183 | 9.12 g | 390 mg |
| Rustic White Sourdough Loaf | 179 | 1.49 g | 358 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Promise High Fiber Multigrain Bread?
150 per 2 slices (67g) serving, and 224 per 100 g.
How much sodium is in Promise High Fiber Multigrain Bread?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Ireland submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov